14" Thick Crust Pepperoni Pizza Nutrition

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Nutrition Facts

Serving Size

1 slice (118g)

Amount per serving

Calories

339

% Daily Value *

Total Fat 14.8g

19%

Saturated Fat 5.7g

29%

Trans Fat 0.4g

Cholesterol 28mg

Sodium 807mg

35%

Total Carbohydrate 37.6g

14%

Dietary Fiber 2.6g

Total Sugars 3.5g

Protein 13.6g

Vitamin D 0 IU

Calcium 175mg

13%

Iron 3mg

17%

Potassium 223mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

0.83 mg

Thiamin

38%

0.46 mg

Riboflavin

18%

0.24 mg

Niacin

26%

4.13 mg

Pantothenic Acid

—

Vitamin B6

0.09 mg

Folate

122 mcg

Folic Acid

67.3 mcg

Food Folate

54.3 mcg

Fortified Folate

169 mcg

Choline

29.3 mg

Betaine

—

Vitamin B12

25%

0.6 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

83.8 mcg

Retinol

74.3 mcg

Beta Carotene

112 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

433 IU

Lycophene

2,320 mcg

Lutein and Zeaxanthin

27.1 mcg

Vitamin E

1.03 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

0 IU

Vitamin K

11%

13.6 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

13%

175 mg

Iron

17%

3.01 mg

Magnesium

27.1 mg

Phosphorus

18%

230 mg

Potassium

223 mg

Sodium

35%

807 mg

Zinc

14%

1.59 mg

Copper

14%

0.13 mg

Manganese

19%

0.43 mg

Selenium

43%

23.6 mcg

Fluoride

—

Iodine

—

Fat

19%

14.8 g

Saturated Fat

29%

5.71 g

Butyric Acid

0.1 g

Caproic Acid

0.08 g

Caprylic Acid

0.05 g

Capric Acid

0.14 g

Lauric Acid

0.16 g

Tridecylic Acid

—

Myristic Acid

0.63 g

Pentadecylic Acid

0.07 g

Palmitic Acid

3 g

Margaric Acid

0.07 g

Stearic Acid

1.35 g

Arachidic Acid

0.03 g

Behenic Acid

0.02 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

4.4 g

Myristoleic Acid

0.05 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.21 g

Palmitoleic Acid

0.19 g

Trans Hexadec 9 Enoic Acid

0.02 g

Heptadecylic Acid

0.03 g

Octadec-9-enoic Acid

4.01 g

Oleic Acid

3.75 g

Elaidic Acid

0.26 g

Vaccenic Acid

—

Gondoic Acid

0.08 g

Docos-13-enoic Acid

0.01 g

Erucic Acid

0.01 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

3.52 g

9,12-octadecadienoic Acid

3.07 g

Linoleic Acid

2.95 g

Conjugated Linoleic Acids (CLAs)

0.05 g

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

0.07 g

Linolenic Acid

0.36 g

Alpha Linolenic Acid (ALA)

0.35 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

0.02 g

Icosatrienioc Acid

0.02 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

0.01 g

Eicosatetraenoic Acid (ETA)

0.03 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

0.01 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.35 g

Trans Monoenoic Fat

0.28 g

Trans Polyenoic Fat

—

Cholesterol

28.3 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

27%

13.6 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

14%

37.6 g

Fibre

2.6 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

3.46 g

Added Sugar

—

Sucrose

0.2 g

Glucose

0.56 g

Fructose

0.77 g

Lactose

0.61 g

Maltose

1.24 g

Galactose

0.09 g

Sugar Alcohols

—

Starch

29.4 g

Calories

339 kcal

Water

49 g

Ash

3.01 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

1 slice (118 g)
1 pizza (946 g)

Nutrient Sources ^‡

Excellent source of Thiamin
Excellent source of Niacin
Excellent source of Vitamin B12
Excellent source of Sodium
Excellent source of Selenium
Good source of Riboflavin
Good source of Iron
Good source of Phosphorus
Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
Moderate Fat
Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of 14" Thick Crust Pepperoni Pizza contains 11.5g of protein, which is about the same as 1.9 eggs, 0.4 chicken breasts, or 0.8 cups (223g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

35g per 1 slice

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

0.362g per 1 slice
Can help improve heart health

Contains Omega-6 polyunsaturated fatty acids.

2.99g per 1 slice.

14" Thick Crust Pepperoni Pizza

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡