Zucchini Cake

Cake or cupcake, zucchini

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 1-layer cake (8" or 9" dia, 1-1/2" high) (579g)

Amount per serving

Calories

2530

% Daily Value *

Total Fat 157.8g

202%

Saturated Fat 52.3g

262%

Trans Fat

Cholesterol 342mg

114%

Sodium 1332mg

58%

Total Carbohydrate 267.3g

97%

Dietary Fiber 6.4g

23%

Total Sugars

Protein 24.6g

Vitamin D

Calcium 179mg

14%

Iron 6mg

34%

Potassium 677mg

14%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

15%

13.3 mg

Thiamin

54%

0.65 mg

Riboflavin

71%

0.93 mg

Niacin

31%

4.94 mg

Pantothenic Acid

Vitamin B6

31%

0.53 mg

Folate

168 mcg

Folic Acid

81.1 mcg

Food Folate

92.6 mcg

Fortified Folate

226 mcg

Choline

29%

162 mg

Betaine

Vitamin B12

24%

0.58 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

71%

637 mcg

Retinol

614 mcg

Beta Carotene

243 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

5.79 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

2290 mcg

Vitamin E

69%

10.3 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

1.16 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

72%

86.3 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

14%

179 mg

Iron

34%

6.08 mg

Magnesium

25%

104 mg

Phosphorus

33%

417 mg

Potassium

14%

677 mg

Sodium

58%

1330 mg

Zinc

27%

2.95 mg

Copper

87%

0.79 mg

Manganese

Selenium

88%

48.6 mcg

Fluoride

Iodine

Fat

202%

158 g

Saturated Fat

262%

52.3 g

Butyric Acid

2.12 g

Caproic Acid

1.42 g

Caprylic Acid

0.85 g

Capric Acid

1.87 g

Lauric Acid

1.99 g

Tridecylic Acid

Myristic Acid

6 g

Pentadecylic Acid

Palmitic Acid

26.4 g

Margaric Acid

Stearic Acid

10.4 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

48.8 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.42 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

47.4 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.02 g

Docosahexanoic Acid (DHA)

0.02 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

114%

342 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

49%

24.6 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

97%

267 g

Fibre

23%

6.37 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

2530 kcal

Water

123 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 1-layer cake (8" or 9" dia, 1-1/2" high) (579g)
  • 1 bundt or tube cake (1130g)
  • 1 cup (88g)
  • 1 cubic inch (7.7g)
  • 1 piece (1/10 of 8" or 9" dia) (58g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Choline
  • Excellent source of Vitamin A
  • Excellent source of Vitamin E
  • Excellent source of Vitamin K
  • Excellent source of Iron
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Vitamin B12

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Zucchini Cake contains 4.3g of protein, which is about the same as 0.7 eggs, 0.2 chicken breasts, or 0.3 cups (83g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 260.9g per 1 1-layer cake (8" or 9" dia, 1-1/2" high)

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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