Wrap with Meat, Vegetables and Cheese

Wrap sandwich, filled with meat, poultry, or fish, vegetables, and cheese

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Nutrition Facts

Serving Size

1 sandwich (280g)

Amount per serving

Calories

577

% Daily Value *

Total Fat 29.7g

38%

Saturated Fat 14.9g

75%

Trans Fat

Cholesterol 151mg

50%

Sodium 1081mg

47%

Total Carbohydrate 39.1g

14%

Dietary Fiber 3.1g

11%

Total Sugars

Protein 37.9g

Vitamin D

Calcium 560mg

43%

Iron 3mg

19%

Potassium 638mg

14%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Set personalized Daily Values

Detailed Nutrient Information

Vitamin C

13%

12 mg

Thiamin

37%

0.44 mg

Riboflavin

46%

0.6 mg

Niacin

66%

10.6 mg

Pantothenic Acid

—

Vitamin B6

47%

0.81 mg

Folate

86.8 mcg

Folic Acid

50.4 mcg

Food Folate

36.4 mcg

Fortified Folate

123 mcg

Choline

17%

92.7 mg

Betaine

—

Vitamin B12

33%

0.78 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

27%

241 mcg

Retinol

207 mcg

Beta Carotene

386 mcg

Alpha Carotene

33.6 mcg

Beta Cryptoxanthin

8.4 mcg

Vitamin A IU

—

Lycophene

820 mcg

Lutein and Zeaxanthin

188 mcg

Vitamin E

9%

1.29 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

1.96 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

16%

19.3 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

43%

560 mg

Iron

19%

3.36 mg

Magnesium

13%

56 mg

Phosphorus

49%

616 mg

Potassium

14%

638 mg

Sodium

47%

1080 mg

Zinc

21%

2.32 mg

Copper

17%

0.15 mg

Manganese

—

Selenium

90%

49.6 mcg

Fluoride

—

Iodine

—

Fat

38%

29.7 g

Saturated Fat

75%

14.9 g

Butyric Acid

0.43 g

Caproic Acid

0.36 g

Caprylic Acid

0.23 g

Capric Acid

0.55 g

Lauric Acid

0.62 g

Tridecylic Acid

—

Myristic Acid

2.02 g

Pentadecylic Acid

—

Palmitic Acid

7.26 g

Margaric Acid

—

Stearic Acid

3.03 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

7.64 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.11 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

3.02 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0.02 g

Docosahexanoic Acid (DHA)

0.01 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

50%

151 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

76%

37.9 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

14%

39.1 g

Fibre

11%

3.08 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

577 kcal

Water

168 g

Ash

—

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 sandwich (280g)

Nutrient Sources ‡

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Calcium
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Choline
  • Good source of Vitamin K
  • Good source of Iron
  • Good source of Zinc
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %†

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Wrap with Meat, Vegetables and Cheese contains 13.5g of protein, which is about the same as 2.3 eggs, 0.5 chicken breasts, or 1 cups (263g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 36g per 1 sandwich

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Zero Trans Fat.

High in Cholesterol.

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