Wrap with Meat, Vegetables and Cheese

Wrap sandwich, filled with meat, poultry, or fish, vegetables, and cheese

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 sandwich (280g)

Amount per serving

Calories

577

% Daily Value *

Total Fat 29.7g

38%

Saturated Fat 14.9g

75%

Trans Fat

Cholesterol 151mg

50%

Sodium 1081mg

47%

Total Carbohydrate 39.1g

14%

Dietary Fiber 3.1g

11%

Total Sugars

Protein 37.9g

Vitamin D

Calcium 560mg

43%

Iron 3mg

19%

Potassium 638mg

14%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

13%

12 mg

Thiamin

37%

0.44 mg

Riboflavin

46%

0.6 mg

Niacin

66%

10.6 mg

Pantothenic Acid

—

Vitamin B6

47%

0.81 mg

Folate

86.8 mcg

Folic Acid

50.4 mcg

Food Folate

36.4 mcg

Fortified Folate

123 mcg

Choline

17%

92.7 mg

Betaine

—

Vitamin B12

33%

0.78 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

27%

241 mcg

Retinol

207 mcg

Beta Carotene

386 mcg

Alpha Carotene

33.6 mcg

Beta Cryptoxanthin

8.4 mcg

Vitamin A IU

—

Lycophene

820 mcg

Lutein and Zeaxanthin

188 mcg

Vitamin E

9%

1.29 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

1.96 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

16%

19.3 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

43%

560 mg

Iron

19%

3.36 mg

Magnesium

13%

56 mg

Phosphorus

49%

616 mg

Potassium

14%

638 mg

Sodium

47%

1080 mg

Zinc

21%

2.32 mg

Copper

17%

0.15 mg

Manganese

—

Selenium

90%

49.6 mcg

Fluoride

—

Iodine

—

Fat

38%

29.7 g

Saturated Fat

75%

14.9 g

Butyric Acid

0.43 g

Caproic Acid

0.36 g

Caprylic Acid

0.23 g

Capric Acid

0.55 g

Lauric Acid

0.62 g

Tridecylic Acid

—

Myristic Acid

2.02 g

Pentadecylic Acid

—

Palmitic Acid

7.26 g

Margaric Acid

—

Stearic Acid

3.03 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

7.64 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.11 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

3.02 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0.02 g

Docosahexanoic Acid (DHA)

0.01 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

50%

151 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

76%

37.9 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

14%

39.1 g

Fibre

11%

3.08 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

577 kcal

Water

168 g

Ash

—

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 sandwich (280g)

Nutrient Sources ‡

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Calcium
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Choline
  • Good source of Vitamin K
  • Good source of Iron
  • Good source of Zinc
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Wrap with Meat, Vegetables and Cheese contains 13.5g of protein, which is about the same as 2.3 eggs, 0.5 chicken breasts, or 1 cups (263g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 36g per 1 sandwich

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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