Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
FREE
Wrap sandwich, filled with meat, poultry, or fish, vegetables, and cheese
Add to Food Log:
Nutrition Facts
Serving Size
1 sandwich (280g)
Amount per serving
Calories
577
% Daily Value *
Total Fat 29.7g
38%
Saturated Fat 14.9g
75%
Trans Fat
Cholesterol 151mg
50%
Sodium 1081mg
47%
Total Carbohydrate 39.1g
14%
Dietary Fiber 3.1g
11%
Total Sugars
Protein 37.9g
Vitamin D
Calcium 560mg
43%
Iron 3mg
19%
Potassium 638mg
14%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Wrap with Meat, Vegetables and Cheese contains 13.5g of protein, which is about the same as 2.3 eggs, 0.5 chicken breasts, or 1 cups (263g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
