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Wrap with Meat, Vegetables and Cheese

Wrap sandwich, filled with meat, poultry, or fish, vegetables, and cheese

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Nutrition Facts

Serving Size

1 sandwich (280g)

Amount per serving

Calories

577

% Daily Value *

Total Fat 29.7g

38%

Saturated Fat 14.9g

75%

Trans Fat

Cholesterol 151mg

50%

Sodium 1081mg

47%

Total Carbohydrate 39.1g

14%

Dietary Fiber 3.1g

11%

Total Sugars

Protein 37.9g

Vitamin D

Calcium 560mg

43%

Iron 3mg

19%

Potassium 638mg

14%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
13%
12 mg
Thiamin
37%
0.44 mg
Riboflavin
46%
0.6 mg
Niacin
66%
10.6 mg
Pantothenic Acid
Vitamin B6
47%
0.81 mg
Folate
86.8 mcg
Folic Acid
50.4 mcg
Food Folate
36.4 mcg
Fortified Folate
123 mcg
Choline
17%
92.7 mg
Betaine
Vitamin B12
33%
0.78 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
27%
241 mcg
Retinol
207 mcg
Beta Carotene
386 mcg
Alpha Carotene
33.6 mcg
Beta Cryptoxanthin
8.4 mcg
Vitamin A IU
Lycophene
820 mcg
Lutein and Zeaxanthin
188 mcg
Vitamin E
9%
1.29 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
1.96 mcg
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
16%
19.3 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
43%
560 mg
Iron
19%
3.36 mg
Magnesium
13%
56 mg
Phosphorus
49%
616 mg
Potassium
14%
638 mg
Sodium
47%
1080 mg
Zinc
21%
2.32 mg
Copper
17%
0.15 mg
Manganese
Selenium
90%
49.6 mcg
Fluoride
Iodine

Fat
38%
29.7 g
Saturated Fat
75%
14.9 g
Butyric Acid
0.43 g
Caproic Acid
0.36 g
Caprylic Acid
0.23 g
Capric Acid
0.55 g
Lauric Acid
0.62 g
Tridecylic Acid
Myristic Acid
2.02 g
Pentadecylic Acid
Palmitic Acid
7.26 g
Margaric Acid
Stearic Acid
3.03 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
7.64 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.11 g
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
3.02 g
9,12-octadecadienoic Acid
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0.01 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0.02 g
Docosahexanoic Acid (DHA)
0.01 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
50%
151 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
76%
37.9 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
14%
39.1 g
Fibre
11%
3.08 g
Soluble Fibre
Insoluble Fibre
Sugar
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
577 kcal
Water
168 g
Ash
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 sandwich (280g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Calcium
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Choline
  • Good source of Vitamin K
  • Good source of Iron
  • Good source of Zinc
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Wrap with Meat, Vegetables and Cheese contains 13.5g of protein, which is about the same as 2.3 eggs, 0.5 chicken breasts, or 1 cups (263g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 36g per 1 sandwich

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Zero Trans Fat.

High in Cholesterol.

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