Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Wrap sandwich, filled with meat, poultry, or fish, and vegetables
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Nutrition Facts
Serving Size
1 sandwich (240g)
Amount per serving
Calories
451
% Daily Value *
Total Fat 20.6g
26%
Saturated Fat 9.7g
48%
Trans Fat
Cholesterol 130mg
43%
Sodium 617mg
27%
Total Carbohydrate 32.1g
12%
Dietary Fiber 2.9g
10%
Total Sugars
Protein 33.8g
Vitamin D
Calcium 134mg
10%
Iron 3mg
16%
Potassium 554mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Wrap with Meat and Vegetables contains 14.1g of protein, which is about the same as 2.3 eggs, 0.5 chicken breasts, or 1 cups (274g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
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