Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Cheese, ricotta, whole milk
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Nutrition Facts
Serving Size
0.5 cup (124g)
Amount per serving
Calories
186
% Daily Value *
Total Fat 12.6g
16%
Saturated Fat 8g
40%
Trans Fat 0.4g
Cholesterol 61mg
20%
Sodium 136mg
6%
Total Carbohydrate 9g
3%
Dietary Fiber 0g
0%
Total Sugars 0.3g
Protein 9.3g
Vitamin D 12 IU
3%
Calcium 255mg
20%
Iron 0mg
1%
Potassium 272mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Whole Milk Ricotta Cheese contains 7.5g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.5 cups (146g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Contains Trans Fat.
High in Cholesterol.
