Whole Grain Pasta

Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup spaghetti (91g)

Amount per serving

Calories

329

% Daily Value *

Total Fat 2.4g

3%

Saturated Fat 0.3g

2%

Trans Fat 0g

Cholesterol

Sodium 10mg

0%

Total Carbohydrate 66.5g

24%

Dietary Fiber 9.2g

33%

Total Sugars 2.4g

Protein 12.3g

Vitamin D

Calcium 25mg

2%

Iron 3mg

17%

Potassium 333mg

7%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

Thiamin

28%

0.34 mg

Riboflavin

14%

0.18 mg

Niacin

45%

7.23 mg

Pantothenic Acid

15%

0.73 mg

Vitamin B6

15%

0.26 mg

Folate

53.7 mcg

Folic Acid

0 mcg

Food Folate

53.7 mcg

Fortified Folate

53.7 mcg

Choline

Betaine

Vitamin B12

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

1%

0.16 mg

Added Vitamin E

Beta Tocopherol

0.09 mg

Gamma Tocopherol

0.58 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0.14 mg

Beta Tocotreniol

1.29 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

1%

0.82 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

2%

24.6 mg

Iron

17%

3.03 mg

Magnesium

23%

94.6 mg

Phosphorus

21%

261 mg

Potassium

7%

333 mg

Sodium

0%

10 mg

Zinc

20%

2.18 mg

Copper

43%

0.39 mg

Manganese

89%

2.04 mg

Selenium

115%

63.2 mcg

Fluoride

Iodine

Fat

3%

2.44 g

Saturated Fat

2%

0.32 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0 g

Pentadecylic Acid

0 g

Palmitic Acid

0.28 g

Margaric Acid

0 g

Stearic Acid

0.02 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

0.26 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

0 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

0.24 g

Oleic Acid

0.24 g

Elaidic Acid

0 g

Vaccenic Acid

Gondoic Acid

0.01 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

0.84 g

9,12-octadecadienoic Acid

0.79 g

Linoleic Acid

0.79 g

Conjugated Linoleic Acids (CLAs)

0 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0 g

Linolenic Acid

0.06 g

Alpha Linolenic Acid (ALA)

0.06 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

0 g

Trans Polyenoic Fat

Cholesterol

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

25%

12.3 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

24%

66.5 g

Fibre

33%

9.19 g

Soluble Fibre

Insoluble Fibre

Sugar

2.37 g

Added Sugar

Sucrose

0.55 g

Glucose

0.18 g

Fructose

0.18 g

Lactose

0 g

Maltose

1.46 g

Galactose

0 g

Sugar Alcohols

Starch

52.2 g

Calories

329 kcal

Water

8.05 g

Ash

1.7 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 cup spaghetti (91g)
  • 1 cup lasagne (90g)
  • 1 cup shells (64g)
  • 1 cup rotini (96g)
  • 1 cup farfalle (81g)
  • 1 cup penne (95g)
  • 1 cup elbows (122g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Niacin
  • Excellent source of Copper
  • Excellent source of Manganese
  • Excellent source of Selenium
  • Good source of Pantothenic Acid
  • Good source of Vitamin B6
  • Good source of Iron
  • Good source of Magnesium
  • Good source of Phosphorus
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Low Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Whole Grain Pasta contains 13.5g of protein, which is about the same as 2.3 eggs, 0.5 chicken breasts, or 1 cups (262g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 57.3g per 1 cup spaghetti

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

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