White Sauce Nutrition

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Nutrition Facts

Serving Size

1 cup (250g)

Amount per serving

Calories

465

% Daily Value *

Total Fat 34.6g

44%

Saturated Fat 8.5g

43%

Trans Fat

Cholesterol 15mg

Sodium 933mg

41%

Total Carbohydrate 29g

11%

Dietary Fiber 0.8g

Total Sugars 10g

Protein 10g

Vitamin D 118 IU

29%

Calcium 278mg

21%

Iron 1mg

Potassium 373mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

1.75 mg

Thiamin

18%

0.22 mg

Riboflavin

37%

0.48 mg

Niacin

1.47 mg

Pantothenic Acid

16%

0.79 mg

Vitamin B6

0.1 mg

Folate

27.5 mcg

Folic Acid

12.5 mcg

Food Folate

15 mcg

Fortified Folate

37.5 mcg

Choline

35.8 mg

Betaine

—

Vitamin B12

27%

0.65 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

36%

325 mcg

Retinol

318 mcg

Beta Carotene

67.5 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

23%

1,170 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

5 mcg

Vitamin E

0.95 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

3 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

29%

118 IU

Vitamin K

3 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

21%

278 mg

Iron

1.25 mg

Magnesium

35 mg

Phosphorus

19%

240 mg

Potassium

373 mg

Sodium

41%

933 mg

Zinc

1 mg

Copper

0.05 mg

Manganese

0.17 mg

Selenium

24%

13 mcg

Fluoride

—

Iodine

—

Fat

44%

34.6 g

Saturated Fat

43%

8.54 g

Butyric Acid

0.14 g

Caproic Acid

0.08 g

Caprylic Acid

0.05 g

Capric Acid

0.11 g

Lauric Acid

0.12 g

Tridecylic Acid

—

Myristic Acid

0.51 g

Pentadecylic Acid

—

Palmitic Acid

4.8 g

Margaric Acid

—

Stearic Acid

2.73 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

14.6 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0.1 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

14.5 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

9.79 g

9,12-octadecadienoic Acid

9.3 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.48 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

15 mg

Phytosterols

100 mg

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

20%

9.98 g

Tryptophan

0.1 g

Threonine

0.32 g

Isoleucine

0.43 g

Leucine

0.7 g

Lysine

0.57 g

Methionine

0.18 g

Cystine

0.07 g

Phenylalanine

0.35 g

Tyrosine

0.35 g

Valine

0.48 g

Arginine

0.26 g

Histidine

0.2 g

Alanine

0.25 g

Aspartic Acid

0.54 g

Glutamic Acid

1.49 g

Glycine

0.15 g

Proline

0.69 g

Serine

0.39 g

Hydroxyproline

—

Carbohydrates

11%

29 g

Fibre

0.75 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

9.95 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

465 kcal

Water

173 g

Ash

3.67 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

1 cup (250 g)

Nutrient Sources ^‡

Excellent source of Riboflavin
Excellent source of Vitamin B12
Excellent source of Vitamin A
Excellent source of Vitamin D
Excellent source of Sodium
Good source of Thiamin
Good source of Pantothenic Acid
Good source of Vitamin A IU
Good source of Calcium
Good source of Phosphorus
Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Low Protein
High Fat
Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100% ^†

Limiting Amino Acid: Methionine

Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of White Sauce contains 4g of protein, which is about the same as 0.7 eggs, 0.1 chicken breasts, or 0.3 cups (78g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

28.3g per 1 cup

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

White Sauce

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡