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Sauce, homemade, white, thick
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Nutrition Facts
Serving Size
1 cup (250g)
Amount per serving
Calories
465
% Daily Value *
Total Fat 34.6g
Saturated Fat 8.5g
Trans Fat
Cholesterol 15mg
Sodium 933mg
Total Carbohydrate 29g
Dietary Fiber 0.8g
Total Sugars 10g
Protein 10g
Vitamin D 118 IU
Calcium 278mg
Iron 1mg
Potassium 373mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
Protein Quality Score: 100% †
Limiting Amino Acid: Methionine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of White Sauce contains 4g of protein, which is about the same as 0.7 eggs, 0.1 chicken breasts, or 0.3 cups (78g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.