White Sauce

Sauce, homemade, white, thick

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup (250g)

Amount per serving

Calories

465

% Daily Value *

Total Fat 34.6g

44%

Saturated Fat 8.5g

43%

Trans Fat

Cholesterol 15mg

5%

Sodium 933mg

41%

Total Carbohydrate 29g

11%

Dietary Fiber 0.8g

3%

Total Sugars 10g

Protein 10g

Vitamin D 118 IU

29%

Calcium 278mg

21%

Iron 1mg

7%

Potassium 373mg

8%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

2%

1.75 mg

Thiamin

18%

0.22 mg

Riboflavin

37%

0.48 mg

Niacin

9%

1.47 mg

Pantothenic Acid

16%

0.79 mg

Vitamin B6

6%

0.1 mg

Folate

27.5 mcg

Folic Acid

12.5 mcg

Food Folate

15 mcg

Fortified Folate

37.5 mcg

Choline

7%

35.8 mg

Betaine

Vitamin B12

27%

0.65 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

36%

325 mcg

Retinol

318 mcg

Beta Carotene

67.5 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

23%

1170 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

5 mcg

Vitamin E

6%

0.95 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

3 mcg

Vitamin D2

Vitamin D3

Vitamin D

29%

118 IU

Vitamin K

3%

3 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

21%

278 mg

Iron

7%

1.25 mg

Magnesium

8%

35 mg

Phosphorus

19%

240 mg

Potassium

8%

373 mg

Sodium

41%

933 mg

Zinc

9%

1 mg

Copper

6%

0.05 mg

Manganese

7%

0.17 mg

Selenium

24%

13 mcg

Fluoride

Iodine

Fat

44%

34.6 g

Saturated Fat

43%

8.54 g

Butyric Acid

0.14 g

Caproic Acid

0.08 g

Caprylic Acid

0.05 g

Capric Acid

0.11 g

Lauric Acid

0.12 g

Tridecylic Acid

Myristic Acid

0.51 g

Pentadecylic Acid

Palmitic Acid

4.8 g

Margaric Acid

Stearic Acid

2.73 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

14.6 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.1 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

14.5 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

9.79 g

9,12-octadecadienoic Acid

9.3 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.48 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

5%

15 mg

Phytosterols

100 mg

Stigmasterols

Campesterol

Beta Sitosterol

Protein

20%

9.98 g

Tryptophan

0.1 g

Threonine

0.32 g

Isoleucine

0.43 g

Leucine

0.7 g

Lysine

0.57 g

Methionine

0.18 g

Cystine

0.07 g

Phenylalanine

0.35 g

Tyrosine

0.35 g

Valine

0.48 g

Arginine

0.26 g

Histidine

0.2 g

Alanine

0.25 g

Aspartic Acid

0.54 g

Glutamic Acid

1.49 g

Glycine

0.15 g

Proline

0.69 g

Serine

0.39 g

Hydroxyproline

Carbohydrates

11%

29 g

Fibre

3%

0.75 g

Soluble Fibre

Insoluble Fibre

Sugar

9.95 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

465 kcal

Water

173 g

Ash

3.67 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (250g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Vitamin D
  • Excellent source of Sodium
  • Good source of Thiamin
  • Good source of Pantothenic Acid
  • Good source of Vitamin A IU
  • Good source of Calcium
  • Good source of Phosphorus
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

100g of White Sauce contains 4g of protein, which is about the same as 0.7 eggs, 0.1 chicken breasts, or 0.3 cups (78g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 28.3g per 1 cup

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


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