Wendy's Frosty

WENDY'S, Frosty Dairy Dessert

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 junior 6 oz cup (112.99999999999999g)

Amount per serving

Calories

149

% Daily Value *

Total Fat 2.9g

4%

Saturated Fat 1.8g

9%

Trans Fat

Cholesterol 18mg

6%

Sodium 111mg

5%

Total Carbohydrate 26.7g

10%

Dietary Fiber 3.7g

13%

Total Sugars

Protein 3.9g

Vitamin D

Calcium 145mg

11%

Iron 1mg

7%

Potassium 209mg

4%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

6%

0.07 mg

Riboflavin

63%

0.81 mg

Niacin

2%

0.39 mg

Pantothenic Acid

14%

0.68 mg

Vitamin B6

0%

0 mg

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

6%

31.3 mg

Betaine

1.24 mg

Vitamin B12

28%

0.67 mcg

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

0%

0.45 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

11%

145 mg

Iron

7%

1.18 mg

Magnesium

5%

22.6 mg

Phosphorus

10%

127 mg

Potassium

4%

209 mg

Sodium

5%

111 mg

Zinc

5%

0.5 mg

Copper

9%

0.08 mg

Manganese

3%

0.07 mg

Selenium

7%

3.73 mcg

Fluoride

Iodine

Fat

4%

2.94 g

Saturated Fat

9%

1.85 g

Butyric Acid

Caproic Acid

Caprylic Acid

0.04 g

Capric Acid

0.08 g

Lauric Acid

0.08 g

Tridecylic Acid

Myristic Acid

0.29 g

Pentadecylic Acid

0.03 g

Palmitic Acid

0.88 g

Margaric Acid

0.02 g

Stearic Acid

0.43 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

0.78 g

Myristoleic Acid

0.02 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.05 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

0.72 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.13 g

9,12-octadecadienoic Acid

0.11 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.02 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

6%

18.1 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

8%

3.94 g

Tryptophan

0.05 g

Threonine

0.17 g

Isoleucine

0.17 g

Leucine

0.33 g

Lysine

0.28 g

Methionine

0.08 g

Cystine

0.05 g

Phenylalanine

0.16 g

Tyrosine

0.14 g

Valine

0.2 g

Arginine

0.12 g

Histidine

0.09 g

Alanine

0.12 g

Aspartic Acid

0.32 g

Glutamic Acid

0.72 g

Glycine

0.08 g

Proline

0.31 g

Serine

0.19 g

Hydroxyproline

Carbohydrates

10%

26.7 g

Fibre

13%

3.73 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

9.75 g

Glucose

0.62 g

Fructose

0.17 g

Lactose

6.15 g

Maltose

1.03 g

Galactose

Sugar Alcohols

Starch

1.47 g

Calories

149 kcal

Water

78.3 g

Ash

1.18 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 junior 6 oz cup (113g)
  • 1 medium 16 oz. cup (298g)
  • 1 small 12 oz. cup (227g)
  • 1 junior 6 oz. cup (113g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Vitamin B12

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Histidine

  • Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

100g of Wendy's Frosty contains 3.5g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.2 cups (68g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 23g per 1 junior 6 oz cup

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


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