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WENDY'S, Chicken Nuggets
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Nutrition Facts
Serving Size
5 pieces (68g)
Amount per serving
Calories
222
% Daily Value *
Total Fat 15.3g
20%
Saturated Fat 3.3g
16%
Trans Fat 0.1g
Cholesterol 34mg
11%
Sodium 481mg
21%
Total Carbohydrate 9.7g
4%
Dietary Fiber
Total Sugars 0.1g
Protein 11.2g
Vitamin D
Calcium 7mg
1%
Iron 0mg
2%
Potassium 170mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Wendy's Chicken Nuggets contains 16.5g of protein, which is about the same as 2.7 eggs, 0.6 chicken breasts, or 1.2 cups (320g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Contains Trans Fat.
Contains Omega-3 polyunsaturated fatty acids.
Contains Omega-6 polyunsaturated fatty acids.
