Vegetable Lasagna Nutrition

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Nutrition Facts

Serving Size

1 serving (227g)

Amount per serving

Calories

316

% Daily Value *

Total Fat 13.7g

Saturated Fat 6.5g

Trans Fat

Cholesterol 32mg

Sodium 1010mg

Total Carbohydrate 32.2g

Dietary Fiber 4.3g

Total Sugars 5.8g

Protein 15.6g

Vitamin D 0 IU

Calcium 341mg

Iron 1mg

Potassium 386mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

2.5 mg

Thiamin

22%

0.27 mg

Riboflavin

32%

0.42 mg

Niacin

11%

1.84 mg

Pantothenic Acid

0.45 mg

Vitamin B6

14%

0.23 mg

Folate

31.8 mcg

Folic Acid

2.27 mcg

Food Folate

27.2 mcg

Fortified Folate

31.8 mcg

Choline

27.9 mg

Betaine

—

Vitamin B12

56%

1.34 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

17%

154 mcg

Retinol

95.3 mcg

Beta Carotene

581 mcg

Alpha Carotene

204 mcg

Beta Cryptoxanthin

11.3 mcg

Vitamin A IU

29%

1470 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

229 mcg

Vitamin E

1.04 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

0 IU

Vitamin K

34%

40.4 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

26%

341 mg

Iron

1.25 mg

Magnesium

11%

47.7 mg

Phosphorus

25%

318 mg

Potassium

386 mg

Sodium

44%

1010 mg

Zinc

18%

1.97 mg

Copper

18%

0.17 mg

Manganese

19%

0.43 mg

Selenium

58%

32 mcg

Fluoride

—

Iodine

—

Fat

18%

13.7 g

Saturated Fat

33%

6.51 g

Butyric Acid

0.3 g

Caproic Acid

0.08 g

Caprylic Acid

0.09 g

Capric Acid

0.23 g

Lauric Acid

0.25 g

Tridecylic Acid

0 g

Myristic Acid

0.9 g

Pentadecylic Acid

0.08 g

Palmitic Acid

3.14 g

Margaric Acid

0.05 g

Stearic Acid

1.36 g

Arachidic Acid

0.01 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

3.91 g

Myristoleic Acid

0.05 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.13 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

0.01 g

Octadec-9-enoic Acid

3.69 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.01 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

0 g

Polyunsaturated Fat

3.03 g

9,12-octadecadienoic Acid

2.62 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.36 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0.05 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

0 g

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

11%

31.8 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

31%

15.6 g

Tryptophan

0.25 g

Threonine

0.57 g

Isoleucine

0.67 g

Leucine

1.17 g

Lysine

0.67 g

Methionine

0.28 g

Cystine

0.21 g

Phenylalanine

0.67 g

Tyrosine

0.55 g

Valine

0.78 g

Arginine

0.43 g

Histidine

0.34 g

Alanine

0.47 g

Aspartic Acid

0.96 g

Glutamic Acid

3.45 g

Glycine

0.36 g

Proline

1.51 g

Serine

0.59 g

Hydroxyproline

0 g

Carbohydrates

12%

32.2 g

Fibre

15%

4.31 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

5.77 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

316 kcal

Water

162 g

Ash

3.77 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

1 serving (227 g)
1 cup (226 g)

Nutrient Sources ^‡

Excellent source of Riboflavin
Excellent source of Vitamin B12
Excellent source of Vitamin A IU
Excellent source of Vitamin K
Excellent source of Calcium
Excellent source of Phosphorus
Excellent source of Sodium
Excellent source of Selenium
Good source of Thiamin
Good source of Vitamin A
Good source of Zinc
Good source of Copper
Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
Moderate Fat
Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 91% ^†

Limiting Amino Acid: Lysine

Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Vegetable Lasagna contains 6.9g of protein, which is about the same as 1.1 eggs, 0.3 chicken breasts, or 0.5 cups (133g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

27.9g per 1 serving

High in Fiber.

Helps with satiety

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

Vegetable Lasagna

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡