Vegetable Lasagna

Lasagna, Vegetable, frozen, baked

Search All Foods

Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 serving (227g)

Amount per serving

Calories

316

% Daily Value *

Total Fat 13.7g

18%

Saturated Fat 6.5g

33%

Trans Fat

Cholesterol 32mg

11%

Sodium 1010mg

44%

Total Carbohydrate 32.2g

12%

Dietary Fiber 4.3g

15%

Total Sugars 5.8g

Protein 15.6g

Vitamin D 0 IU

0%

Calcium 341mg

26%

Iron 1mg

7%

Potassium 386mg

8%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

3%

2.5 mg

Thiamin

22%

0.27 mg

Riboflavin

32%

0.42 mg

Niacin

11%

1.84 mg

Pantothenic Acid

9%

0.45 mg

Vitamin B6

14%

0.23 mg

Folate

31.8 mcg

Folic Acid

2.27 mcg

Food Folate

27.2 mcg

Fortified Folate

31.8 mcg

Choline

5%

27.9 mg

Betaine

Vitamin B12

56%

1.34 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

17%

154 mcg

Retinol

95.3 mcg

Beta Carotene

581 mcg

Alpha Carotene

204 mcg

Beta Cryptoxanthin

11.3 mcg

Vitamin A IU

29%

1470 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

229 mcg

Vitamin E

7%

1.04 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

34%

40.4 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

26%

341 mg

Iron

7%

1.25 mg

Magnesium

11%

47.7 mg

Phosphorus

25%

318 mg

Potassium

8%

386 mg

Sodium

44%

1010 mg

Zinc

18%

1.97 mg

Copper

18%

0.17 mg

Manganese

19%

0.43 mg

Selenium

58%

32 mcg

Fluoride

Iodine

Fat

18%

13.7 g

Saturated Fat

33%

6.51 g

Butyric Acid

0.3 g

Caproic Acid

0.08 g

Caprylic Acid

0.09 g

Capric Acid

0.23 g

Lauric Acid

0.25 g

Tridecylic Acid

0 g

Myristic Acid

0.9 g

Pentadecylic Acid

0.08 g

Palmitic Acid

3.14 g

Margaric Acid

0.05 g

Stearic Acid

1.36 g

Arachidic Acid

0.01 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

3.91 g

Myristoleic Acid

0.05 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.13 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0.01 g

Octadec-9-enoic Acid

3.69 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.01 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

0 g

Polyunsaturated Fat

3.03 g

9,12-octadecadienoic Acid

2.62 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.36 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0.05 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

0 g

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

11%

31.8 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

31%

15.6 g

Tryptophan

0.25 g

Threonine

0.57 g

Isoleucine

0.67 g

Leucine

1.17 g

Lysine

0.67 g

Methionine

0.28 g

Cystine

0.21 g

Phenylalanine

0.67 g

Tyrosine

0.55 g

Valine

0.78 g

Arginine

0.43 g

Histidine

0.34 g

Alanine

0.47 g

Aspartic Acid

0.96 g

Glutamic Acid

3.45 g

Glycine

0.36 g

Proline

1.51 g

Serine

0.59 g

Hydroxyproline

0 g

Carbohydrates

12%

32.2 g

Fibre

15%

4.31 g

Soluble Fibre

Insoluble Fibre

Sugar

5.77 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

316 kcal

Water

162 g

Ash

3.77 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 serving (227g)
  • 1 cup (226g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A IU
  • Excellent source of Vitamin K
  • Excellent source of Calcium
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Vitamin A
  • Good source of Zinc
  • Good source of Copper
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 91%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Vegetable Lasagna contains 6.9g of protein, which is about the same as 1.1 eggs, 0.3 chicken breasts, or 0.5 cups (133g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 27.9g per 1 serving

High in Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Zero Trans Fat.

Download on the App Store Badge Get it on Google Play Badge

Prospre: Meal Planner

Meal plans based on macros.

Meal plans based on macros, macro tracking, and more.

Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.9

FREE

GET

Prospre Brand Logo
Copyright © 2021 Prospre Nutrition Inc.