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4.8
Fast foods, vanilla, light, soft-serve ice cream, with cone
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Nutrition Facts
Serving Size
1 item (120g)
Amount per serving
Calories
196
% Daily Value *
Total Fat 5.8g
7%
Saturated Fat 3.1g
15%
Trans Fat 0.3g
Cholesterol 18mg
6%
Sodium 97mg
4%
Total Carbohydrate 31.6g
12%
Dietary Fiber 0.1g
0%
Total Sugars 23.4g
Protein 5.1g
Vitamin D 0 IU
0%
Calcium 155mg
12%
Iron 0mg
2%
Potassium 232mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Vanilla Soft Serve Ice Cream Cone contains 4.2g of protein, which is about the same as 0.7 eggs, 0.2 chicken breasts, or 0.3 cups (82g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Contains Trans Fat.
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