Two Crust Berry Pie

Pie, berry, not blackberry, blueberry, boysenberry, huckleberry, raspberry, or strawberry; two crust

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 pie (9" dia) (1203g)

Amount per serving

Calories

3477

% Daily Value *

Total Fat 165.8g

213%

Saturated Fat 39.9g

199%

Trans Fat

Cholesterol 0mg

0%

Sodium 2803mg

122%

Total Carbohydrate 476.6g

173%

Dietary Fiber 25.3g

90%

Total Sugars

Protein 31.3g

Vitamin D

Calcium 96mg

7%

Iron 14mg

80%

Potassium 686mg

15%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

72%

65 mg

Thiamin

153%

1.84 mg

Riboflavin

106%

1.38 mg

Niacin

96%

15.3 mg

Pantothenic Acid

Vitamin B6

23%

0.4 mg

Folate

361 mcg

Folic Acid

301 mcg

Food Folate

60.1 mcg

Fortified Folate

577 mcg

Choline

11%

58.9 mg

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

23%

205 mcg

Retinol

180 mcg

Beta Carotene

301 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

433 mcg

Vitamin E

117%

17.6 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

103%

124 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

7%

96.2 mg

Iron

80%

14.4 mg

Magnesium

23%

96.2 mg

Phosphorus

29%

361 mg

Potassium

15%

686 mg

Sodium

122%

2800 mg

Zinc

22%

2.41 mg

Copper

76%

0.69 mg

Manganese

Selenium

177%

97.4 mcg

Fluoride

Iodine

Fat

213%

166 g

Saturated Fat

199%

39.9 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.25 g

Pentadecylic Acid

Palmitic Acid

20.3 g

Margaric Acid

Stearic Acid

17.8 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

68.5 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.16 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

47.4 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

63%

31.3 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

173%

477 g

Fibre

90%

25.3 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

3480 kcal

Water

520 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 pie (9" dia) (1203g)
  • 1 surface inch (18.9g)
  • 1 piece (1/8 of 9" dia) (150g)

Nutrient Sources

  • Excellent source of Vitamin C
  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin E
  • Excellent source of Vitamin K
  • Excellent source of Iron
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Vitamin B6
  • Good source of Vitamin A
  • Good source of Magnesium
  • Good source of Potassium
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Two Crust Berry Pie contains 2.6g of protein, which is about the same as 0.4 eggs, 0.1 chicken breasts, or 0.2 cups (51g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 451.4g per 1 pie (9" dia)

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Low in Cholesterol.

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