Turkey with vegetable, stuffing

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 weight watchers meal (8.5 oz) (241g)

Amount per serving

Calories

229

% Daily Value *

Total Fat 4.4g

6%

Saturated Fat 1.2g

6%

Trans Fat

Cholesterol 55mg

18%

Sodium 487mg

21%

Total Carbohydrate 25.4g

9%

Dietary Fiber 3.4g

12%

Total Sugars

Protein 22.4g

Vitamin D

Calcium 55mg

4%

Iron 2mg

9%

Potassium 470mg

10%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

6%

5.06 mg

Thiamin

8%

0.1 mg

Riboflavin

20%

0.27 mg

Niacin

55%

8.76 mg

Pantothenic Acid

Vitamin B6

36%

0.61 mg

Folate

28.9 mcg

Folic Acid

4.82 mcg

Food Folate

24.1 mcg

Fortified Folate

31.3 mcg

Choline

10%

54 mg

Betaine

Vitamin B12

11%

0.27 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

32%

287 mcg

Retinol

2.41 mcg

Beta Carotene

2770 mcg

Alpha Carotene

1200 mcg

Beta Cryptoxanthin

62.7 mcg

Vitamin A IU

Lycophene

2040 mcg

Lutein and Zeaxanthin

417 mcg

Vitamin E

6%

0.84 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.24 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

23%

27.5 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

4%

55.4 mg

Iron

9%

1.66 mg

Magnesium

10%

43.4 mg

Phosphorus

16%

205 mg

Potassium

10%

470 mg

Sodium

21%

487 mg

Zinc

14%

1.54 mg

Copper

19%

0.17 mg

Manganese

Selenium

43%

23.4 mcg

Fluoride

Iodine

Fat

6%

4.39 g

Saturated Fat

6%

1.22 g

Butyric Acid

0.01 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.05 g

Pentadecylic Acid

Palmitic Acid

0.77 g

Margaric Acid

Stearic Acid

0.35 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

1.7 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.02 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.95 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

18%

55.4 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

45%

22.4 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

9%

25.4 g

Fibre

12%

3.37 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

229 kcal

Water

187 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 weight watchers meal (8.5 oz) (241g)
  • 1 Healthy Choice meal (10 oz) (284g)
  • 1 Weight Watchers meal (8.5 oz) (241g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin A
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Vitamin K
  • Good source of Phosphorus
  • Good source of Sodium
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Turkey with vegetable, stuffing contains 9.3g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.7 cups (180g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 22g per 1 weight watchers meal (8.5 oz)

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


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