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Triple Cheeseburger

Triple cheeseburger (3 patties, 1/4 lb meat each), with mayonnaise or salad dressing and tomatoes and/or catsup, on bun

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Nutrition Facts

Serving Size

1 triple cheeseburger (434g)

Amount per serving

Calories

1163

% Daily Value *

Total Fat 80.8g

Saturated Fat 33.4g

Trans Fat

Cholesterol 252mg

Sodium 2083mg

Total Carbohydrate 37.7g

Dietary Fiber 2.2g

Total Sugars

Protein 68.4g

Vitamin D

Calcium 872mg

Iron 8mg

Potassium 955mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
8%
7.38 mg
Thiamin
38%
0.45 mg
Riboflavin
58%
0.75 mg
Niacin
89%
14.2 mg
Pantothenic Acid
Vitamin B6
62%
1.05 mg
Folate
122 mcg
Folic Acid
34.7 mcg
Food Folate
86.8 mcg
Fortified Folate
148 mcg
Choline
37%
201 mg
Betaine
Vitamin B12
284%
6.81 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
22%
195 mcg
Retinol
174 mcg
Beta Carotene
265 mcg
Alpha Carotene
39.1 mcg
Beta Cryptoxanthin
4.34 mcg
Vitamin A IU
Lycophene
968 mcg
Lutein and Zeaxanthin
82.5 mcg
Vitamin E
9%
1.39 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0.87 mcg
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
33%
39.5 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
67%
872 mg
Iron
44%
7.99 mg
Magnesium
19%
78.1 mg
Phosphorus
72%
903 mg
Potassium
20%
955 mg
Sodium
91%
2080 mg
Zinc
114%
12.6 mg
Copper
33%
0.3 mg
Manganese
Selenium
140%
77.3 mcg
Fluoride
Iodine

Fat
104%
80.8 g
Saturated Fat
167%
33.4 g
Butyric Acid
0.44 g
Caproic Acid
0.36 g
Caprylic Acid
0.23 g
Capric Acid
0.57 g
Lauric Acid
0.63 g
Tridecylic Acid
Myristic Acid
3.55 g
Pentadecylic Acid
Palmitic Acid
17.6 g
Margaric Acid
Stearic Acid
8.71 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
28.2 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.28 g
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
9.26 g
9,12-octadecadienoic Acid
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0.01 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0.05 g
Docosahexanoic Acid (DHA)
0.01 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
84%
252 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
137%
68.4 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
14%
37.7 g
Fibre
8%
2.17 g
Soluble Fibre
Insoluble Fibre
Sugar
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
1160 kcal
Water
237 g
Ash
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 triple cheeseburger (434 g)
  • 1 Wendy's Triple (434 g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin K
  • Excellent source of Calcium
  • Excellent source of Iron
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Vitamin A
  • Good source of Magnesium
  • Good source of Potassium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Triple Cheeseburger contains 15.8g of protein, which is about the same as 2.6 eggs, 0.6 chicken breasts, or 1.1 cups (306g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 35.5g per 1 triple cheeseburger

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Zero Trans Fat.

High in Cholesterol.

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