Triple Cheeseburger

Triple cheeseburger (3 patties, 1/4 lb meat each), with mayonnaise or salad dressing and tomatoes and/or catsup, on bun

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 triple cheeseburger (434g)

Amount per serving

Calories

1163

% Daily Value *

Total Fat 80.8g

104%

Saturated Fat 33.4g

167%

Trans Fat

Cholesterol 252mg

84%

Sodium 2083mg

91%

Total Carbohydrate 37.7g

14%

Dietary Fiber 2.2g

8%

Total Sugars

Protein 68.4g

Vitamin D

Calcium 872mg

67%

Iron 8mg

44%

Potassium 955mg

20%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

8%

7.38 mg

Thiamin

38%

0.45 mg

Riboflavin

58%

0.75 mg

Niacin

89%

14.2 mg

Pantothenic Acid

Vitamin B6

62%

1.05 mg

Folate

122 mcg

Folic Acid

34.7 mcg

Food Folate

86.8 mcg

Fortified Folate

148 mcg

Choline

37%

201 mg

Betaine

Vitamin B12

284%

6.81 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

22%

195 mcg

Retinol

174 mcg

Beta Carotene

265 mcg

Alpha Carotene

39.1 mcg

Beta Cryptoxanthin

4.34 mcg

Vitamin A IU

Lycophene

968 mcg

Lutein and Zeaxanthin

82.5 mcg

Vitamin E

9%

1.39 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.87 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

33%

39.5 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

67%

872 mg

Iron

44%

7.99 mg

Magnesium

19%

78.1 mg

Phosphorus

72%

903 mg

Potassium

20%

955 mg

Sodium

91%

2080 mg

Zinc

114%

12.6 mg

Copper

33%

0.3 mg

Manganese

Selenium

140%

77.3 mcg

Fluoride

Iodine

Fat

104%

80.8 g

Saturated Fat

167%

33.4 g

Butyric Acid

0.44 g

Caproic Acid

0.36 g

Caprylic Acid

0.23 g

Capric Acid

0.57 g

Lauric Acid

0.63 g

Tridecylic Acid

Myristic Acid

3.55 g

Pentadecylic Acid

Palmitic Acid

17.6 g

Margaric Acid

Stearic Acid

8.71 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

28.2 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.28 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

9.26 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.05 g

Docosahexanoic Acid (DHA)

0.01 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

84%

252 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

137%

68.4 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

14%

37.7 g

Fibre

8%

2.17 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

1160 kcal

Water

237 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 triple cheeseburger (434g)
  • 1 Wendy's Triple (434g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin K
  • Excellent source of Calcium
  • Excellent source of Iron
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Vitamin A
  • Good source of Magnesium
  • Good source of Potassium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Triple Cheeseburger contains 15.8g of protein, which is about the same as 2.6 eggs, 0.6 chicken breasts, or 1.1 cups (306g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 35.5g per 1 triple cheeseburger

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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