Tofu Pie with Fruit

Pie, tofu with fruit

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 pie (9" dia) (1154g)

Amount per serving

Calories

2400

% Daily Value *

Total Fat 138.7g

178%

Saturated Fat 26.1g

131%

Trans Fat

Cholesterol 219mg

73%

Sodium 1881mg

82%

Total Carbohydrate 261.3g

95%

Dietary Fiber 9.2g

33%

Total Sugars

Protein 54.7g

Vitamin D

Calcium 808mg

62%

Iron 12mg

67%

Potassium 1408mg

30%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

130%

117 mg

Thiamin

44%

0.53 mg

Riboflavin

76%

0.99 mg

Niacin

48%

7.63 mg

Pantothenic Acid

Vitamin B6

39%

0.66 mg

Folate

335 mcg

Folic Acid

46.2 mcg

Food Folate

289 mcg

Fortified Folate

369 mcg

Choline

58%

320 mg

Betaine

Vitamin B12

29%

0.69 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

130%

1170 mcg

Retinol

1100 mcg

Beta Carotene

808 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

404 mcg

Vitamin E

95%

14.2 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

3.46 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

123%

148 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

62%

808 mg

Iron

67%

12.1 mg

Magnesium

55%

231 mg

Phosphorus

71%

889 mg

Potassium

30%

1410 mg

Sodium

82%

1880 mg

Zinc

55%

6 mg

Copper

132%

1.19 mg

Manganese

Selenium

134%

73.9 mcg

Fluoride

Iodine

Fat

178%

139 g

Saturated Fat

131%

26.1 g

Butyric Acid

0.05 g

Caproic Acid

0.02 g

Caprylic Acid

0.02 g

Capric Acid

0.03 g

Lauric Acid

0.03 g

Tridecylic Acid

Myristic Acid

0.25 g

Pentadecylic Acid

Palmitic Acid

15.3 g

Margaric Acid

Stearic Acid

9.57 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

58.4 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.22 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

48.1 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.03 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

73%

219 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

109%

54.7 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

95%

261 g

Fibre

33%

9.23 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

2400 kcal

Water

688 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 pie (9" dia) (1154g)
  • 1 surface inch (18.1g)
  • 1 piece (1/8 of 9" dia) (144g)

Nutrient Sources

  • Excellent source of Vitamin C
  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Vitamin E
  • Excellent source of Vitamin K
  • Excellent source of Calcium
  • Excellent source of Iron
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Potassium
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Tofu Pie with Fruit contains 4.7g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.3 cups (92g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 252g per 1 pie (9" dia)

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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