TGI Friday's Breaded Shrimp

T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 serving (175g)

Amount per serving

Calories

529

% Daily Value *

Total Fat 33.3g

43%

Saturated Fat 6.1g

31%

Trans Fat 0.2g

Cholesterol 156mg

52%

Sodium 2118mg

92%

Total Carbohydrate 36.5g

13%

Dietary Fiber

Total Sugars

Protein 20.8g

Vitamin D

Calcium 58mg

4%

Iron 1mg

5%

Potassium 214mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

Thiamin

10%

0.12 mg

Riboflavin

12%

0.16 mg

Niacin

8%

1.33 mg

Pantothenic Acid

Vitamin B6

9%

0.16 mg

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

17%

0.4 mcg

Added Vitamin B12

Biotin

Vitamin A

1%

12.3 mcg

Retinol

12.3 mcg

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

1%

43.8 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

24%

3.66 mg

Added Vitamin E

Beta Tocopherol

0.28 mg

Gamma Tocopherol

7.73 mg

Delta Tocopherol

5.36 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0.23 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0.88 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

4%

57.8 mg

Iron

5%

0.93 mg

Magnesium

7%

28 mg

Phosphorus

32%

396 mg

Potassium

5%

214 mg

Sodium

92%

2120 mg

Zinc

12%

1.28 mg

Copper

27%

0.24 mg

Manganese

19%

0.44 mg

Selenium

Fluoride

Iodine

Fat

43%

33.3 g

Saturated Fat

31%

6.13 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0.02 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.04 g

Pentadecylic Acid

0.01 g

Palmitic Acid

3.55 g

Margaric Acid

0.04 g

Stearic Acid

2.17 g

Arachidic Acid

0.11 g

Behenic Acid

0.11 g

Lignoceric Acid

0.04 g

Monounsaturated Fat

7.67 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.08 g

Palmitoleic Acid

0.08 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0.02 g

Octadec-9-enoic Acid

7.35 g

Oleic Acid

7.27 g

Elaidic Acid

0.08 g

Vaccenic Acid

Gondoic Acid

0.23 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

16.7 g

9,12-octadecadienoic Acid

14.6 g

Linoleic Acid

14.5 g

Conjugated Linoleic Acids (CLAs)

0.04 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.12 g

Linolenic Acid

1.78 g

Alpha Linolenic Acid (ALA)

1.63 g

Gamma Linolenic Acid (GLA)

0.15 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.02 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0.05 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.08 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0.1 g

Trans Fat

0.2 g

Trans Monoenoic Fat

0.08 g

Trans Polyenoic Fat

Cholesterol

52%

156 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

42%

20.8 g

Tryptophan

0.24 g

Threonine

0.8 g

Isoleucine

0.93 g

Leucine

1.69 g

Lysine

1.65 g

Methionine

0.56 g

Cystine

0.27 g

Phenylalanine

0.91 g

Tyrosine

0.68 g

Valine

0.92 g

Arginine

1.7 g

Histidine

0.45 g

Alanine

1.14 g

Aspartic Acid

2.06 g

Glutamic Acid

4.07 g

Glycine

1.03 g

Proline

1.05 g

Serine

0.81 g

Hydroxyproline

Carbohydrates

13%

36.5 g

Fibre

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

32.6 g

Calories

529 kcal

Water

78.5 g

Ash

5.93 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 serving (175g)

Nutrient Sources

  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Copper
  • Good source of Vitamin B12
  • Good source of Vitamin E
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Histidine

  • Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

100g of TGI Friday's Breaded Shrimp contains 11.9g of protein, which is about the same as 2 eggs, 0.4 chicken breasts, or 0.8 cups (231g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 36.5g per 1 serving

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.
  • 14.669g per 1 serving.


High in Cholesterol.

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