TGI Friday's Breaded Shrimp Nutrition

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Nutrition Facts

Serving Size

1 serving (175g)

Amount per serving

Calories

529

% Daily Value *

Total Fat 33.3g

Saturated Fat 6.1g

Trans Fat 0.2g

Cholesterol 156mg

Sodium 2118mg

Total Carbohydrate 36.5g

Dietary Fiber

Total Sugars

Protein 20.8g

Vitamin D

Calcium 58mg

Iron 1mg

Potassium 214mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

—

Thiamin

10%

0.12 mg

Riboflavin

12%

0.16 mg

Niacin

1.33 mg

Pantothenic Acid

—

Vitamin B6

0.16 mg

Folate

—

Folic Acid

—

Food Folate

—

Fortified Folate

—

Choline

—

Betaine

—

Vitamin B12

17%

0.4 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

12.3 mcg

Retinol

12.3 mcg

Beta Carotene

—

Alpha Carotene

—

Beta Cryptoxanthin

—

Vitamin A IU

43.8 IU

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

24%

3.66 mg

Added Vitamin E

—

Beta Tocopherol

0.28 mg

Gamma Tocopherol

7.73 mg

Delta Tocopherol

5.36 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0.23 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0.88 mg

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

—

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

57.8 mg

Iron

0.93 mg

Magnesium

28 mg

Phosphorus

32%

396 mg

Potassium

214 mg

Sodium

92%

2120 mg

Zinc

12%

1.28 mg

Copper

27%

0.24 mg

Manganese

19%

0.44 mg

Selenium

—

Fluoride

—

Iodine

—

Fat

43%

33.3 g

Saturated Fat

31%

6.13 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0.02 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

—

Myristic Acid

0.04 g

Pentadecylic Acid

0.01 g

Palmitic Acid

3.55 g

Margaric Acid

0.04 g

Stearic Acid

2.17 g

Arachidic Acid

0.11 g

Behenic Acid

0.11 g

Lignoceric Acid

0.04 g

Monounsaturated Fat

7.67 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.08 g

Palmitoleic Acid

0.08 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0.02 g

Octadec-9-enoic Acid

7.35 g

Oleic Acid

7.27 g

Elaidic Acid

0.08 g

Vaccenic Acid

—

Gondoic Acid

0.23 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

16.7 g

9,12-octadecadienoic Acid

14.6 g

Linoleic Acid

14.5 g

Conjugated Linoleic Acids (CLAs)

0.04 g

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

0.12 g

Linolenic Acid

1.78 g

Alpha Linolenic Acid (ALA)

1.63 g

Gamma Linolenic Acid (GLA)

0.15 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.02 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0.05 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0.08 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0.1 g

Trans Fat

0.2 g

Trans Monoenoic Fat

0.08 g

Trans Polyenoic Fat

—

Cholesterol

52%

156 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

42%

20.8 g

Tryptophan

0.24 g

Threonine

0.8 g

Isoleucine

0.93 g

Leucine

1.69 g

Lysine

1.65 g

Methionine

0.56 g

Cystine

0.27 g

Phenylalanine

0.91 g

Tyrosine

0.68 g

Valine

0.92 g

Arginine

1.7 g

Histidine

0.45 g

Alanine

1.14 g

Aspartic Acid

2.06 g

Glutamic Acid

4.07 g

Glycine

1.03 g

Proline

1.05 g

Serine

0.81 g

Hydroxyproline

—

Carbohydrates

13%

36.5 g

Fibre

—

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

32.6 g

Calories

529 kcal

Water

78.5 g

Ash

5.93 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

1 serving (175 g)

Nutrient Sources ^‡

Excellent source of Phosphorus
Excellent source of Sodium
Excellent source of Copper
Good source of Vitamin B12
Good source of Vitamin E
Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
High Fat
Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100% ^†

Limiting Amino Acid: Histidine

Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of TGI Friday's Breaded Shrimp contains 11.9g of protein, which is about the same as 2 eggs, 0.4 chicken breasts, or 0.8 cups (231g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

36.5g per 1 serving

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

1.804g per 1 serving
Can help improve heart health

Contains Omega-6 polyunsaturated fatty acids.

14.669g per 1 serving.

High in Cholesterol.

TGI Friday's Breaded Shrimp

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡