Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Taco or tostada salad with meat and sour cream
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Nutrition Facts
Serving Size
1 small taco salad (264g)
Amount per serving
Calories
475
% Daily Value *
Total Fat 27.7g
36%
Saturated Fat 9.8g
49%
Trans Fat
Cholesterol 53mg
18%
Sodium 771mg
34%
Total Carbohydrate 39.7g
14%
Dietary Fiber 6.9g
25%
Total Sugars
Protein 18.1g
Vitamin D
Calcium 230mg
18%
Iron 4mg
23%
Potassium 557mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Taco Salad with Meat and Sour Cream contains 6.9g of protein, which is about the same as 1.1 eggs, 0.3 chicken breasts, or 0.5 cups (133g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
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