Taco Salad with Meat and Sour Cream

Taco or tostada salad with meat and sour cream

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 small taco salad (264g)

Amount per serving

Calories

475

% Daily Value *

Total Fat 27.7g

36%

Saturated Fat 9.8g

49%

Trans Fat

Cholesterol 53mg

18%

Sodium 771mg

34%

Total Carbohydrate 39.7g

14%

Dietary Fiber 6.9g

25%

Total Sugars

Protein 18.1g

Vitamin D

Calcium 230mg

18%

Iron 4mg

23%

Potassium 557mg

12%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

9%

7.66 mg

Thiamin

27%

0.33 mg

Riboflavin

27%

0.35 mg

Niacin

27%

4.32 mg

Pantothenic Acid

Vitamin B6

17%

0.29 mg

Folate

97.7 mcg

Folic Acid

26.4 mcg

Food Folate

68.6 mcg

Fortified Folate

116 mcg

Choline

10%

52.5 mg

Betaine

Vitamin B12

40%

0.95 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

12%

111 mcg

Retinol

73.9 mcg

Beta Carotene

420 mcg

Alpha Carotene

44.9 mcg

Beta Cryptoxanthin

31.7 mcg

Vitamin A IU

Lycophene

642 mcg

Lutein and Zeaxanthin

275 mcg

Vitamin E

14%

2.09 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

26%

30.9 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

18%

230 mg

Iron

23%

4.17 mg

Magnesium

12%

50.2 mg

Phosphorus

24%

304 mg

Potassium

12%

557 mg

Sodium

34%

771 mg

Zinc

27%

3.01 mg

Copper

28%

0.25 mg

Manganese

Selenium

41%

22.4 mcg

Fluoride

Iodine

Fat

36%

27.7 g

Saturated Fat

49%

9.84 g

Butyric Acid

0.08 g

Caproic Acid

0.12 g

Caprylic Acid

0.08 g

Capric Acid

0.21 g

Lauric Acid

0.25 g

Tridecylic Acid

Myristic Acid

0.99 g

Pentadecylic Acid

Palmitic Acid

5.48 g

Margaric Acid

Stearic Acid

2.31 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

10.2 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.07 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

4.47 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

18%

52.8 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

36%

18.1 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

14%

39.7 g

Fibre

25%

6.86 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

475 kcal

Water

175 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 small taco salad (264g)
  • 1 cup (122g)
  • 1 taco salad, NS as to size (358g)
  • 1 large taco salad (447g)
  • 1 medium taco salad (358g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin K
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Vitamin B6
  • Good source of Calcium
  • Good source of Iron
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Taco Salad with Meat and Sour Cream contains 6.9g of protein, which is about the same as 1.1 eggs, 0.3 chicken breasts, or 0.5 cups (133g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 32.8g per 1 small taco salad

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


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