Taco Bell Taco Salad

TACO BELL, Taco Salad

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 item (533g)

Amount per serving

Calories

906

% Daily Value *

Total Fat 48.9g

63%

Saturated Fat 15.9g

79%

Trans Fat

Cholesterol 101mg

34%

Sodium 1935mg

84%

Total Carbohydrate 80.5g

29%

Dietary Fiber 16g

57%

Total Sugars

Protein 35.7g

Vitamin D

Calcium 506mg

39%

Iron 9mg

52%

Potassium 1221mg

26%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

Thiamin

67%

0.8 mg

Riboflavin

43%

0.57 mg

Niacin

50%

8.02 mg

Pantothenic Acid

22%

1.09 mg

Vitamin B6

32%

0.55 mg

Folate

229 mcg

Folic Acid

85.3 mcg

Food Folate

144 mcg

Fortified Folate

288 mcg

Choline

Betaine

Vitamin B12

89%

2.13 mcg

Added Vitamin B12

Biotin

Vitamin A

2%

16 mcg

Retinol

Beta Carotene

197 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

7%

330 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

19%

2.88 mg

Added Vitamin E

Beta Tocopherol

0.11 mg

Gamma Tocopherol

6.56 mg

Delta Tocopherol

3.09 mg

Alpha Tocotreniol

0.05 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0.27 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

48%

57 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

39%

506 mg

Iron

52%

9.43 mg

Magnesium

34%

144 mg

Phosphorus

44%

549 mg

Potassium

26%

1220 mg

Sodium

84%

1930 mg

Zinc

57%

6.24 mg

Copper

89%

0.81 mg

Manganese

59%

1.36 mg

Selenium

70%

38.4 mcg

Fluoride

Iodine

Fat

63%

48.9 g

Saturated Fat

79%

15.9 g

Butyric Acid

Caproic Acid

Caprylic Acid

0.13 g

Capric Acid

0.29 g

Lauric Acid

0.32 g

Tridecylic Acid

Myristic Acid

1.4 g

Pentadecylic Acid

0.16 g

Palmitic Acid

8.25 g

Margaric Acid

0.24 g

Stearic Acid

4.94 g

Arachidic Acid

0.09 g

Behenic Acid

0.05 g

Lignoceric Acid

0 g

Monounsaturated Fat

21.2 g

Myristoleic Acid

0.16 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.61 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

20.3 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.08 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

4.01 g

9,12-octadecadienoic Acid

3.49 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.52 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

34%

101 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

71%

35.7 g

Tryptophan

0.46 g

Threonine

1.42 g

Isoleucine

1.43 g

Leucine

2.77 g

Lysine

2.35 g

Methionine

0.64 g

Cystine

0.42 g

Phenylalanine

1.81 g

Tyrosine

1.16 g

Valine

1.66 g

Arginine

1.84 g

Histidine

0.96 g

Alanine

1.71 g

Aspartic Acid

3.47 g

Glutamic Acid

7.12 g

Glycine

1.63 g

Proline

2.52 g

Serine

1.79 g

Hydroxyproline

Carbohydrates

29%

80.5 g

Fibre

57%

16 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

0.8 g

Glucose

1.39 g

Fructose

3.36 g

Lactose

0.8 g

Maltose

0.8 g

Galactose

Sugar Alcohols

Starch

51.9 g

Calories

906 kcal

Water

359 g

Ash

9.11 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 item (533g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin K
  • Excellent source of Calcium
  • Excellent source of Iron
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Potassium
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Manganese
  • Excellent source of Selenium
  • Good source of Pantothenic Acid
  • Good source of Vitamin E

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

100g of Taco Bell Taco Salad contains 6.7g of protein, which is about the same as 1.1 eggs, 0.2 chicken breasts, or 0.5 cups (130g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 64.5g per 1 item

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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