Sweet and Sour Chicken Nutrition

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Nutrition Facts

Serving Size

1 order (706g)

Amount per serving

Calories

1765

% Daily Value *

Total Fat 89.3g

Saturated Fat 13.6g

Trans Fat 0.5g

Cholesterol 191mg

Sodium 1737mg

Total Carbohydrate 168.5g

Dietary Fiber 7.1g

Total Sugars 81g

Protein 71.3g

Vitamin D 49 IU

Calcium 318mg

Iron 15mg

Potassium 1115mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

19%

16.9 mg

Thiamin

31%

0.37 mg

Riboflavin

23%

0.3 mg

Niacin

161%

25.8 mg

Pantothenic Acid

79%

3.95 mg

Vitamin B6

107%

1.81 mg

Folate

77.7 mcg

Folic Acid

35.3 mcg

Food Folate

42.4 mcg

Fortified Folate

106 mcg

Choline

31%

171 mg

Betaine

58.6 mg

Vitamin B12

26%

0.64 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

14%

127 mcg

Retinol

21.2 mcg

Beta Carotene

974 mcg

Alpha Carotene

657 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

45%

2240 IU

Lycophene

946 mcg

Lutein and Zeaxanthin

261 mcg

Vitamin E

39%

5.79 mg

Added Vitamin E

0 mg

Beta Tocopherol

1.06 mg

Gamma Tocopherol

41.8 mg

Delta Tocopherol

16.9 mg

Alpha Tocotreniol

0.07 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0.07 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

1.41 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

12%

49.4 IU

Vitamin K

132%

159 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

24%

318 mg

Iron

83%

15 mg

Magnesium

25%

106 mg

Phosphorus

76%

953 mg

Potassium

24%

1120 mg

Sodium

76%

1740 mg

Zinc

27%

2.97 mg

Copper

31%

0.28 mg

Manganese

47%

1.07 mg

Selenium

148%

81.2 mcg

Fluoride

—

Iodine

—

Fat

114%

89.3 g

Saturated Fat

68%

13.6 g

Butyric Acid

0.01 g

Caproic Acid

0 g

Caprylic Acid

0.03 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

—

Myristic Acid

0.09 g

Pentadecylic Acid

0.02 g

Palmitic Acid

9.26 g

Margaric Acid

0.08 g

Stearic Acid

3.58 g

Arachidic Acid

0.23 g

Behenic Acid

0.23 g

Lignoceric Acid

0.08 g

Monounsaturated Fat

19.2 g

Myristoleic Acid

0.01 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.35 g

Palmitoleic Acid

0.35 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0.06 g

Octadec-9-enoic Acid

18.3 g

Oleic Acid

18.1 g

Elaidic Acid

0.23 g

Vaccenic Acid

—

Gondoic Acid

0.38 g

Docos-13-enoic Acid

0.05 g

Erucic Acid

0.03 g

Brassidic Acid

0.02 g

Nervonic Acid

0.02 g

Polyunsaturated Fat

45.3 g

9,12-octadecadienoic Acid

39.5 g

Linoleic Acid

39.1 g

Conjugated Linoleic Acids (CLAs)

0.07 g

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

0.28 g

Linolenic Acid

5.45 g

Alpha Linolenic Acid (ALA)

5.44 g

Gamma Linolenic Acid (GLA)

0.01 g

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

0.05 g

Icosatrienioc Acid

0.04 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

0.04 g

Eicosatetraenoic Acid (ETA)

0.17 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0.02 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

0.05 g

Docosapentanoic Acid (DPA)

0.02 g

Docosahexanoic Acid (DHA)

0.02 g

Trans Fat

0.54 g

Trans Monoenoic Fat

0.25 g

Trans Polyenoic Fat

—

Cholesterol

64%

191 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

143%

71.3 g

Tryptophan

0.75 g

Threonine

2.78 g

Isoleucine

2.85 g

Leucine

5.18 g

Lysine

4.88 g

Methionine

1.65 g

Cystine

0.9 g

Phenylalanine

2.63 g

Tyrosine

1.8 g

Valine

3 g

Arginine

3.9 g

Histidine

2.03 g

Alanine

3.45 g

Aspartic Acid

5.7 g

Glutamic Acid

13.4 g

Glycine

2.78 g

Proline

3.3 g

Serine

2.7 g

Hydroxyproline

—

Carbohydrates

61%

168 g

Fibre

25%

7.06 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

81 g

Added Sugar

—

Sucrose

36.6 g

Glucose

23 g

Fructose

21.4 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

—

Starch

80.5 g

Calories

1770 kcal

Water

368 g

Ash

8.54 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

1 order (706 g)
3 pieces (55 g)

Nutrient Sources ^‡

Excellent source of Thiamin
Excellent source of Niacin
Excellent source of Pantothenic Acid
Excellent source of Vitamin B6
Excellent source of Choline
Excellent source of Vitamin B12
Excellent source of Vitamin A IU
Excellent source of Vitamin E
Excellent source of Vitamin K
Excellent source of Iron
Excellent source of Magnesium
Excellent source of Phosphorus
Excellent source of Sodium
Excellent source of Zinc
Excellent source of Copper
Excellent source of Manganese
Excellent source of Selenium
Good source of Riboflavin
Good source of Calcium
Good source of Potassium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
Moderate Fat
Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100% ^†

Limiting Amino Acid: Leucine

Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Sweet and Sour Chicken contains 10.1g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (196g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

161.4g per 1 order

Excellent source of Fiber.

Helps with satiety

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

5.507g per 1 order
Can help improve heart health

Contains Omega-6 polyunsaturated fatty acids.

39.239g per 1 order.

High in Cholesterol.

Sweet and Sour Chicken

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡