Log This Food In Prospre
Track macros and generate meals
SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
Shop High-Quality Supplements at Transparent Labs.
Shop SupplementsPurchases made through this affiliate link support Prospre.
Add to Food Log:
Nutrition Facts
Serving Size
6 inch sub (201g)
Amount per serving
Calories
368
% Daily Value *
Total Fat 10.7g
Saturated Fat 4.1g
Trans Fat 0.4g
Cholesterol 48mg
Sodium 892mg
Total Carbohydrate 43.2g
Dietary Fiber 2.4g
Total Sugars 6.9g
Protein 24.7g
Vitamin D
Calcium 368mg
Iron 4mg
Potassium 368mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
Shop for high-quality whey protein supplements at Transparent Labs.
Shop Whey ProteinPurchases made through this affiliate link support Prospre.
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Subway Steak & Cheese Sub contains 12.3g of protein, which is about the same as 2 eggs, 0.5 chicken breasts, or 0.9 cups (239g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Contains Trans Fat.