Log This Food In Prospre
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Log This Food In Prospre
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SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
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Nutrition Facts
Serving Size
6 inch sub (201g)
Amount per serving
Calories
368
% Daily Value *
Total Fat 10.7g
14%
Saturated Fat 4.1g
20%
Trans Fat 0.4g
Cholesterol 48mg
16%
Sodium 892mg
39%
Total Carbohydrate 43.2g
16%
Dietary Fiber 2.4g
9%
Total Sugars 6.9g
Protein 24.7g
Vitamin D
Calcium 368mg
28%
Iron 4mg
23%
Potassium 368mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Subway Steak & Cheese Sub contains 12.3g of protein, which is about the same as 2 eggs, 0.5 chicken breasts, or 0.9 cups (239g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Contains Trans Fat.
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