Subway Steak & Cheese Sub

SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

6 inch sub (200.99999999999997g)

Amount per serving

Calories

368

% Daily Value *

Total Fat 10.7g

14%

Saturated Fat 4.1g

20%

Trans Fat 0.4g

Cholesterol 48mg

16%

Sodium 892mg

39%

Total Carbohydrate 43.2g

16%

Dietary Fiber 2.4g

9%

Total Sugars 6.9g

Protein 24.7g

Vitamin D

Calcium 368mg

28%

Iron 4mg

23%

Potassium 368mg

8%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

1%

1.21 mg

Thiamin

42%

0.51 mg

Riboflavin

41%

0.53 mg

Niacin

45%

7.2 mg

Pantothenic Acid

18%

0.88 mg

Vitamin B6

23%

0.39 mg

Folate

127 mcg

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

49%

1.17 mcg

Added Vitamin B12

Biotin

Vitamin A

3%

24.1 mcg

Retinol

18.1 mcg

Beta Carotene

66.3 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

3%

175 IU

Lycophene

408 mcg

Lutein and Zeaxanthin

113 mcg

Vitamin E

5%

0.8 mg

Added Vitamin E

Beta Tocopherol

0.12 mg

Gamma Tocopherol

0.88 mg

Delta Tocopherol

0.3 mg

Alpha Tocotreniol

0.06 mg

Beta Tocotreniol

0.8 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

28%

368 mg

Iron

23%

4.06 mg

Magnesium

11%

44.2 mg

Phosphorus

21%

265 mg

Potassium

8%

368 mg

Sodium

39%

892 mg

Zinc

36%

3.98 mg

Copper

19%

0.17 mg

Manganese

24%

0.56 mg

Selenium

64%

35.2 mcg

Fluoride

Iodine

Fat

14%

10.7 g

Saturated Fat

20%

4.08 g

Butyric Acid

0.06 g

Caproic Acid

0.04 g

Caprylic Acid

0.02 g

Capric Acid

0.06 g

Lauric Acid

0.08 g

Tridecylic Acid

Myristic Acid

0.41 g

Pentadecylic Acid

0.05 g

Palmitic Acid

2.28 g

Margaric Acid

0.07 g

Stearic Acid

0.97 g

Arachidic Acid

0.02 g

Behenic Acid

0.01 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

3.49 g

Myristoleic Acid

0.07 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.25 g

Palmitoleic Acid

0.24 g

Trans Hexadec 9 Enoic Acid

0.01 g

Heptadecylic Acid

0.05 g

Octadec-9-enoic Acid

3.09 g

Oleic Acid

2.78 g

Elaidic Acid

0.31 g

Vaccenic Acid

Gondoic Acid

0.03 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

1.7 g

9,12-octadecadienoic Acid

1.47 g

Linoleic Acid

1.39 g

Conjugated Linoleic Acids (CLAs)

0.03 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.04 g

Linolenic Acid

0.14 g

Alpha Linolenic Acid (ALA)

0.14 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0.01 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.01 g

Eicosatetraenoic Acid (ETA)

0.04 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.01 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.37 g

Trans Monoenoic Fat

0.32 g

Trans Polyenoic Fat

Cholesterol

16%

48.2 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

49%

24.7 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

16%

43.2 g

Fibre

9%

2.41 g

Soluble Fibre

Insoluble Fibre

Sugar

6.85 g

Added Sugar

Sucrose

0 g

Glucose

2.73 g

Fructose

2.91 g

Lactose

0 g

Maltose

1.21 g

Galactose

0 g

Sugar Alcohols

Starch

33 g

Calories

368 kcal

Water

118 g

Ash

4.04 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 6 inch sub (201g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Calcium
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Pantothenic Acid
  • Good source of Vitamin B6
  • Good source of Iron
  • Good source of Phosphorus
  • Good source of Copper
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Subway Steak & Cheese Sub contains 12.3g of protein, which is about the same as 2 eggs, 0.5 chicken breasts, or 0.9 cups (239g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 40.8g per 6 inch sub

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Contains Trans Fat.

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