1 unit (yield from 1 lb ready-to-cook squab) (250.99999999999997g)
Amount per serving
Calories
356
% Daily Value *
Total Fat18.8g
24%
Saturated Fat
4.9g
25%
Trans Fat
Cholesterol226mg
75%
Sodium128mg
6%
Total Carbohydrate0g
0%
Dietary Fiber
0g
0%
Total Sugars
Protein43.9g
Vitamin D
Calcium
33mg
3%
Iron
11mg
63%
Potassium
595mg
13%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Detailed Nutrient Information
Vitamin C
20%
18.1
mg
Thiamin
59%
0.71
mg
Riboflavin
55%
0.72
mg
Niacin
108%
17.2
mg
Pantothenic Acid
40%
1.98
mg
Vitamin B6
78%
1.33
mg
Folate
17.6
mcg
Folic Acid
0
mcg
Food Folate
17.6
mcg
Fortified Folate
17.6
mcg
Choline
—
Betaine
—
Vitamin B12
49%
1.18
mcg
Added Vitamin B12
—
Biotin
—
Vitamin A
8%
70.3
mcg
Retinol
70.3
mcg
Beta Carotene
—
Alpha Carotene
—
Beta Cryptoxanthin
—
Vitamin A IU
5%
236
IU
Lycophene
—
Lutein and Zeaxanthin
—
Vitamin E
—
Added Vitamin E
—
Beta Tocopherol
—
Gamma Tocopherol
—
Delta Tocopherol
—
Alpha Tocotreniol
—
Beta Tocotreniol
—
Gamma Tocotreniol
—
Delta Tocotreniol
—
Vitamin D2 and D3
—
Vitamin D2
—
Vitamin D3
—
Vitamin D
—
Vitamin K
—
Dihydrophylloquinone
—
Menaquinone-4
—
Calcium
3%
32.6
mg
Iron
63%
11.3
mg
Magnesium
15%
62.7
mg
Phosphorus
62%
771
mg
Potassium
13%
595
mg
Sodium
6%
128
mg
Zinc
62%
6.78
mg
Copper
166%
1.49
mg
Manganese
2%
0.05
mg
Selenium
62%
33.9
mcg
Fluoride
—
Iodine
—
Fat
24%
18.8
g
Saturated Fat
25%
4.92
g
Butyric Acid
—
Caproic Acid
—
Caprylic Acid
—
Capric Acid
0
g
Lauric Acid
0
g
Tridecylic Acid
—
Myristic Acid
0.03
g
Pentadecylic Acid
—
Palmitic Acid
2.56
g
Margaric Acid
—
Stearic Acid
2.33
g
Arachidic Acid
—
Behenic Acid
—
Lignoceric Acid
—
Monounsaturated Fat
6.68
g
Myristoleic Acid
—
Pentadecenoic Acid
—
Hexadec-9-enoic Acid
0.75
g
Palmitoleic Acid
—
Trans Hexadec 9 Enoic Acid
—
Heptadecylic Acid
—
Octadec-9-enoic Acid
5.95
g
Oleic Acid
—
Elaidic Acid
—
Vaccenic Acid
—
Gondoic Acid
0
g
Docos-13-enoic Acid
0
g
Erucic Acid
—
Brassidic Acid
—
Nervonic Acid
—
Polyunsaturated Fat
4.02
g
9,12-octadecadienoic Acid
2.59
g
Linoleic Acid
—
Conjugated Linoleic Acids (CLAs)
—
Linolelaidic Acid
—
9-trans-12-cis-Linoleic Acid
—
Trans Linoleic Acid
—
Linolenic Acid
0
g
Alpha Linolenic Acid (ALA)
—
Gamma Linolenic Acid (GLA)
—
Punicinic Acid
—
Paranaric Acid
—
Eicosadienoic Acid
—
Icosatrienioc Acid
—
Eicosatrienoic Acid (ETE)
—
Dihomo Gamma Linolenic Acid (DGLA)
—
Eicosatetraenoic Acid (ETA)
0.55
g
Arachidonic Acid (AA)
—
Eicosapentaenoic Acid (EPA)
0.03
g
Heneicosapentaenoic Acid (HPA)
—
Adrenic Acid (AdA)
—
Docosapentanoic Acid (DPA)
0.23
g
Docosahexanoic Acid (DHA)
0.08
g
Trans Fat
—
Trans Monoenoic Fat
—
Trans Polyenoic Fat
—
Cholesterol
75%
226
mg
Phytosterols
—
Stigmasterols
—
Campesterol
—
Beta Sitosterol
—
Protein
88%
43.9
g
Tryptophan
0.69
g
Threonine
2.2
g
Isoleucine
2.4
g
Leucine
3.77
g
Lysine
3.85
g
Methionine
1.39
g
Cystine
0.77
g
Phenylalanine
1.91
g
Tyrosine
2.04
g
Valine
2.38
g
Arginine
2.78
g
Histidine
1.67
g
Alanine
2.71
g
Aspartic Acid
3.66
g
Glutamic Acid
5.69
g
Glycine
2.91
g
Proline
1.61
g
Serine
2.14
g
Hydroxyproline
—
Carbohydrates
0%
0
g
Fibre
0%
0
g
Soluble Fibre
—
Insoluble Fibre
—
Sugar
—
Added Sugar
—
Sucrose
—
Glucose
—
Fructose
—
Lactose
—
Maltose
—
Galactose
—
Sugar Alcohols
—
Starch
—
Calories
356
kcal
Water
183
g
Ash
2.94
g
Theobromine
—
Caffeine
—
Alcohol
—
Serving Sizes
1 unit (yield from 1 lb ready-to-cook squab) (251g)