Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Nutrition Facts
Serving Size
1 cup (200g)
Amount per serving
Calories
252
% Daily Value *
Total Fat 14.5g
19%
Saturated Fat 7.6g
38%
Trans Fat
Cholesterol 36mg
12%
Sodium 588mg
26%
Total Carbohydrate 19.1g
7%
Dietary Fiber 4.6g
16%
Total Sugars
Protein 13.6g
Vitamin D
Calcium 456mg
35%
Iron 3mg
19%
Potassium 558mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Spinach and cheese casserole contains 6.8g of protein, which is about the same as 1.1 eggs, 0.3 chicken breasts, or 0.5 cups (132g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
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