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Nutrition Facts
Serving Size
1 cup (200g)
Amount per serving
Calories
252
% Daily Value *
Total Fat 14.5g
Saturated Fat 7.6g
Trans Fat
Cholesterol 36mg
Sodium 588mg
Total Carbohydrate 19.1g
Dietary Fiber 4.6g
Total Sugars
Protein 13.6g
Vitamin D
Calcium 456mg
Iron 3mg
Potassium 558mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Spinach and cheese casserole contains 6.8g of protein, which is about the same as 1.1 eggs, 0.3 chicken breasts, or 0.5 cups (132g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
