Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Nutrition Facts
Serving Size
1 meal (10.5 oz) (298g)
Amount per serving
Calories
462
% Daily Value *
Total Fat 23.8g
31%
Saturated Fat 11.3g
56%
Trans Fat
Cholesterol 116mg
39%
Sodium 1,672mg
73%
Total Carbohydrate 39.1g
14%
Dietary Fiber 5.1g
18%
Total Sugars
Protein 23.6g
Vitamin D
Calcium 45mg
3%
Iron 3mg
19%
Potassium 691mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Sirloin, chopped, with gravy, mashed potatoes, vegetable contains 7.9g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.6 cups (154g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
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