Sirloin, chopped, with gravy, mashed potatoes, vegetable

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Nutrition Facts

Serving Size

1 meal (10.5 oz) (298g)

Amount per serving

Calories

462

% Daily Value *

Total Fat 23.8g

31%

Saturated Fat 11.3g

56%

Trans Fat

Cholesterol 116mg

39%

Sodium 1672mg

73%

Total Carbohydrate 39.1g

14%

Dietary Fiber 5.1g

18%

Total Sugars

Protein 23.6g

Vitamin D

Calcium 45mg

3%

Iron 3mg

19%

Potassium 691mg

15%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Set personalized Daily Values

Detailed Nutrient Information

Vitamin C

22%

19.4 mg

Thiamin

27%

0.33 mg

Riboflavin

26%

0.34 mg

Niacin

31%

4.97 mg

Pantothenic Acid

—

Vitamin B6

36%

0.61 mg

Folate

56.6 mcg

Folic Acid

2.98 mcg

Food Folate

53.6 mcg

Fortified Folate

59.6 mcg

Choline

23%

128 mg

Betaine

—

Vitamin B12

87%

2.09 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

13%

116 mcg

Retinol

92.4 mcg

Beta Carotene

262 mcg

Alpha Carotene

20.9 mcg

Beta Cryptoxanthin

62.6 mcg

Vitamin A IU

—

Lycophene

0 mcg

Lutein and Zeaxanthin

1490 mcg

Vitamin E

6%

0.83 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.3 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

13%

15.2 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

3%

44.7 mg

Iron

19%

3.49 mg

Magnesium

14%

59.6 mg

Phosphorus

22%

277 mg

Potassium

15%

691 mg

Sodium

73%

1670 mg

Zinc

40%

4.41 mg

Copper

35%

0.32 mg

Manganese

—

Selenium

42%

23.2 mcg

Fluoride

—

Iodine

—

Fat

31%

23.8 g

Saturated Fat

56%

11.3 g

Butyric Acid

0.38 g

Caproic Acid

0.24 g

Caprylic Acid

0.14 g

Capric Acid

0.33 g

Lauric Acid

0.33 g

Tridecylic Acid

—

Myristic Acid

1.22 g

Pentadecylic Acid

—

Palmitic Acid

5.75 g

Margaric Acid

—

Stearic Acid

2.71 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

8.24 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.04 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

1.89 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

39%

116 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

47%

23.6 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

14%

39.1 g

Fibre

18%

5.07 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

462 kcal

Water

206 g

Ash

—

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 meal (10.5 oz) (298g)
  • 1 Swanson meal (14.75 oz) (418g)

Nutrient Sources ‡

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Choline
  • Good source of Iron
  • Good source of Phosphorus
  • Good source of Potassium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %†

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Sirloin, chopped, with gravy, mashed potatoes, vegetable contains 7.9g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.6 cups (154g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 34g per 1 meal (10.5 oz)

High in Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Zero Trans Fat.

High in Cholesterol.

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