Shrimp

Shrimp, coated, fried, from fast food / restaurant

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 serving (169g)

Amount per serving

Calories

521

% Daily Value *

Total Fat 31.6g

40%

Saturated Fat 5.7g

28%

Trans Fat 0.2g

Cholesterol 147mg

49%

Sodium 1901mg

83%

Total Carbohydrate 37.7g

14%

Dietary Fiber 2.5g

9%

Total Sugars 1.5g

Protein 21.4g

Vitamin D 2 IU

0%

Calcium 71mg

5%

Iron 2mg

11%

Potassium 183mg

4%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

16%

0.19 mg

Riboflavin

17%

0.22 mg

Niacin

13%

2.11 mg

Pantothenic Acid

12%

0.59 mg

Vitamin B6

7%

0.13 mg

Folate

72.7 mcg

Folic Acid

47.3 mcg

Food Folate

25.3 mcg

Fortified Folate

105 mcg

Choline

15%

84.7 mg

Betaine

Vitamin B12

31%

0.74 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

1%

5.07 mcg

Retinol

5.07 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

18.6 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

16.9 mcg

Vitamin E

24%

3.62 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.37 mg

Gamma Tocopherol

12.2 mg

Delta Tocopherol

5.27 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0.08 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0.42 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

1.69 IU

Vitamin K

45%

54.4 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

5%

71 mg

Iron

11%

1.96 mg

Magnesium

8%

35.5 mg

Phosphorus

41%

509 mg

Potassium

4%

183 mg

Sodium

83%

1900 mg

Zinc

12%

1.34 mg

Copper

27%

0.24 mg

Manganese

22%

0.5 mg

Selenium

69%

38.2 mcg

Fluoride

Iodine

Fat

40%

31.6 g

Saturated Fat

28%

5.68 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0.01 g

Capric Acid

0.01 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.04 g

Pentadecylic Acid

0.01 g

Palmitic Acid

3.31 g

Margaric Acid

0.04 g

Stearic Acid

2.02 g

Arachidic Acid

0.11 g

Behenic Acid

0.1 g

Lignoceric Acid

0.04 g

Monounsaturated Fat

7.26 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.06 g

Palmitoleic Acid

0.05 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0.02 g

Octadec-9-enoic Acid

6.99 g

Oleic Acid

6.89 g

Elaidic Acid

0.1 g

Vaccenic Acid

Gondoic Acid

0.19 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

15.7 g

9,12-octadecadienoic Acid

13.8 g

Linoleic Acid

13.7 g

Conjugated Linoleic Acids (CLAs)

0.04 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.13 g

Linolenic Acid

1.68 g

Alpha Linolenic Acid (ALA)

1.54 g

Gamma Linolenic Acid (GLA)

0.14 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.02 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0.04 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.08 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.08 g

Trans Fat

0.23 g

Trans Monoenoic Fat

0.1 g

Trans Polyenoic Fat

Cholesterol

49%

147 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

43%

21.4 g

Tryptophan

0.25 g

Threonine

0.76 g

Isoleucine

0.92 g

Leucine

1.68 g

Lysine

1.46 g

Methionine

0.52 g

Cystine

0.29 g

Phenylalanine

0.95 g

Tyrosine

0.65 g

Valine

1.14 g

Arginine

1.56 g

Histidine

0.44 g

Alanine

1.11 g

Aspartic Acid

1.95 g

Glutamic Acid

4.36 g

Glycine

0.98 g

Proline

1.17 g

Serine

0.86 g

Hydroxyproline

Carbohydrates

14%

37.7 g

Fibre

9%

2.54 g

Soluble Fibre

Insoluble Fibre

Sugar

1.54 g

Added Sugar

Sucrose

0.59 g

Glucose

0.24 g

Fructose

0.24 g

Lactose

0 g

Maltose

0.49 g

Galactose

0 g

Sugar Alcohols

Starch

33.8 g

Calories

521 kcal

Water

72.7 g

Ash

5.64 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 serving (169g)

Nutrient Sources

  • Excellent source of Vitamin B12
  • Excellent source of Vitamin K
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Riboflavin
  • Good source of Choline
  • Good source of Vitamin E
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Histidine

  • Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

100g of Shrimp contains 12.7g of protein, which is about the same as 2.1 eggs, 0.5 chicken breasts, or 0.9 cups (246g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 35.1g per 1 serving

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.
  • 13.817g per 1 serving.


High in Cholesterol.

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