Shrimp Nutrition

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Nutrition Facts

Serving Size

1 serving (169g)

Amount per serving

Calories

521

% Daily Value *

Total Fat 31.6g

40%

Saturated Fat 5.7g

28%

Trans Fat 0.2g

Cholesterol 147mg

49%

Sodium 1,901mg

83%

Total Carbohydrate 37.7g

14%

Dietary Fiber 2.5g

Total Sugars 1.5g

Protein 21.4g

Vitamin D 2 IU

Calcium 71mg

Iron 2mg

11%

Potassium 183mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

0 mg

Thiamin

16%

0.19 mg

Riboflavin

17%

0.22 mg

Niacin

13%

2.11 mg

Pantothenic Acid

12%

0.59 mg

Vitamin B6

0.13 mg

Folate

72.7 mcg

Folic Acid

47.3 mcg

Food Folate

25.3 mcg

Fortified Folate

105 mcg

Choline

15%

84.7 mg

Betaine

—

Vitamin B12

31%

0.74 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

5.07 mcg

Retinol

5.07 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

18.6 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

16.9 mcg

Vitamin E

24%

3.62 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.37 mg

Gamma Tocopherol

12.2 mg

Delta Tocopherol

5.27 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0.08 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0.42 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

1.69 IU

Vitamin K

45%

54.4 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

71 mg

Iron

11%

1.96 mg

Magnesium

35.5 mg

Phosphorus

41%

509 mg

Potassium

183 mg

Sodium

83%

1,900 mg

Zinc

12%

1.34 mg

Copper

27%

0.24 mg

Manganese

22%

0.5 mg

Selenium

69%

38.2 mcg

Fluoride

—

Iodine

—

Fat

40%

31.6 g

Saturated Fat

28%

5.68 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0.01 g

Capric Acid

0.01 g

Lauric Acid

0 g

Tridecylic Acid

—

Myristic Acid

0.04 g

Pentadecylic Acid

0.01 g

Palmitic Acid

3.31 g

Margaric Acid

0.04 g

Stearic Acid

2.02 g

Arachidic Acid

0.11 g

Behenic Acid

0.1 g

Lignoceric Acid

0.04 g

Monounsaturated Fat

7.26 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.06 g

Palmitoleic Acid

0.05 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0.02 g

Octadec-9-enoic Acid

6.99 g

Oleic Acid

6.89 g

Elaidic Acid

0.1 g

Vaccenic Acid

—

Gondoic Acid

0.19 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

15.7 g

9,12-octadecadienoic Acid

13.8 g

Linoleic Acid

13.7 g

Conjugated Linoleic Acids (CLAs)

0.04 g

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

0.13 g

Linolenic Acid

1.68 g

Alpha Linolenic Acid (ALA)

1.54 g

Gamma Linolenic Acid (GLA)

0.14 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.02 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0.04 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0.08 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.08 g

Trans Fat

0.23 g

Trans Monoenoic Fat

0.1 g

Trans Polyenoic Fat

—

Cholesterol

49%

147 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

43%

21.4 g

Tryptophan

0.25 g

Threonine

0.76 g

Isoleucine

0.92 g

Leucine

1.68 g

Lysine

1.46 g

Methionine

0.52 g

Cystine

0.29 g

Phenylalanine

0.95 g

Tyrosine

0.65 g

Valine

1.14 g

Arginine

1.56 g

Histidine

0.44 g

Alanine

1.11 g

Aspartic Acid

1.95 g

Glutamic Acid

4.36 g

Glycine

0.98 g

Proline

1.17 g

Serine

0.86 g

Hydroxyproline

—

Carbohydrates

14%

37.7 g

Fibre

2.54 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

1.54 g

Added Sugar

—

Sucrose

0.59 g

Glucose

0.24 g

Fructose

0.24 g

Lactose

0 g

Maltose

0.49 g

Galactose

0 g

Sugar Alcohols

—

Starch

33.8 g

Calories

521 kcal

Water

72.7 g

Ash

5.64 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

1 serving (169 g)

Nutrient Sources ^‡

Excellent source of Vitamin B12
Excellent source of Vitamin K
Excellent source of Phosphorus
Excellent source of Sodium
Excellent source of Copper
Excellent source of Selenium
Good source of Thiamin
Good source of Riboflavin
Good source of Choline
Good source of Vitamin E
Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
High Fat
Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100% ^†

Limiting Amino Acid: Histidine

Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Shrimp contains 12.7g of protein, which is about the same as 2.1 eggs, 0.5 chicken breasts, or 0.9 cups (246g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

35.1g per 1 serving

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

1.702g per 1 serving
Can help improve heart health

Contains Omega-6 polyunsaturated fatty acids.

13.817g per 1 serving.

High in Cholesterol.

Shrimp

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡