Shoo-Fly Pie

Pie, shoo-fly

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 pie (9" dia) (915g)

Amount per serving

Calories

3239

% Daily Value *

Total Fat 101g

130%

Saturated Fat 25.6g

128%

Trans Fat

Cholesterol 256mg

85%

Sodium 1922mg

84%

Total Carbohydrate 555.7g

202%

Dietary Fiber 8.2g

29%

Total Sugars

Protein 35.8g

Vitamin D

Calcium 723mg

56%

Iron 26mg

142%

Potassium 3953mg

84%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

147%

1.77 mg

Riboflavin

112%

1.45 mg

Niacin

101%

16.2 mg

Pantothenic Acid

Vitamin B6

107%

1.81 mg

Folate

357 mcg

Folic Acid

284 mcg

Food Folate

82.4 mcg

Fortified Folate

558 mcg

Choline

41%

223 mg

Betaine

Vitamin B12

19%

0.46 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

12%

110 mcg

Retinol

110 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

9.15 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

393 mcg

Vitamin E

43%

6.5 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

1.83 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

42%

50.3 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

56%

723 mg

Iron

142%

25.5 mg

Magnesium

150%

631 mg

Phosphorus

40%

494 mg

Potassium

84%

3950 mg

Sodium

84%

1920 mg

Zinc

32%

3.48 mg

Copper

183%

1.65 mg

Manganese

Selenium

276%

152 mcg

Fluoride

Iodine

Fat

130%

101 g

Saturated Fat

128%

25.6 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.35 g

Pentadecylic Acid

Palmitic Acid

13.4 g

Margaric Acid

Stearic Acid

11 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

40.5 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.1 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

28.2 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.04 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

85%

256 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

72%

35.8 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

202%

556 g

Fibre

29%

8.24 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

3240 kcal

Water

207 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 pie (9" dia) (915g)
  • 1 surface inch (14.4g)
  • 1 piece (1/8 of 9" dia) (114g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Choline
  • Excellent source of Vitamin E
  • Excellent source of Vitamin K
  • Excellent source of Calcium
  • Excellent source of Iron
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Potassium
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Vitamin B12

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Shoo-Fly Pie contains 3.9g of protein, which is about the same as 0.7 eggs, 0.1 chicken breasts, or 0.3 cups (76g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 547.4g per 1 pie (9" dia)

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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