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Pie, shoo-fly
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Nutrition Facts
Serving Size
1 pie (9" dia) (915g)
Amount per serving
Calories
3239
% Daily Value *
Total Fat 101g
Saturated Fat 25.6g
Trans Fat
Cholesterol 256mg
Sodium 1922mg
Total Carbohydrate 555.7g
Dietary Fiber 8.2g
Total Sugars
Protein 35.8g
Vitamin D
Calcium 723mg
Iron 26mg
Potassium 3953mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Shoo-Fly Pie contains 3.9g of protein, which is about the same as 0.7 eggs, 0.1 chicken breasts, or 0.3 cups (76g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.