Sapote

Sapote, mamey, raw

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup 1" pieces (175g)

Amount per serving

Calories

217

% Daily Value *

Total Fat 0.8g

1%

Saturated Fat 0.3g

1%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 12mg

1%

Total Carbohydrate 56.2g

20%

Dietary Fiber 9.5g

34%

Total Sugars 35.2g

Protein 2.5g

Vitamin D

Calcium 32mg

2%

Iron 1mg

8%

Potassium 795mg

17%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

45%

40.3 mg

Thiamin

2%

0.02 mg

Riboflavin

16%

0.2 mg

Niacin

16%

2.51 mg

Pantothenic Acid

14%

0.7 mg

Vitamin B6

74%

1.26 mg

Folate

12.3 mcg

Folic Acid

Food Folate

12.3 mcg

Fortified Folate

Choline

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

Biotin

Vitamin A

1%

12.3 mcg

Retinol

0 mcg

Beta Carotene

144 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

12.3 mcg

Vitamin A IU

5%

250 IU

Lycophene

348 mcg

Lutein and Zeaxanthin

357 mcg

Vitamin E

25%

3.69 mg

Added Vitamin E

Beta Tocopherol

0 mg

Gamma Tocopherol

0 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0.63 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

2%

31.5 mg

Iron

8%

1.36 mg

Magnesium

5%

19.3 mg

Phosphorus

4%

45.5 mg

Potassium

17%

795 mg

Sodium

1%

12.3 mg

Zinc

3%

0.33 mg

Copper

41%

0.37 mg

Manganese

16%

0.36 mg

Selenium

Fluoride

Iodine

Fat

1%

0.81 g

Saturated Fat

1%

0.3 g

Butyric Acid

Caproic Acid

Caprylic Acid

0 g

Capric Acid

0.03 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.02 g

Pentadecylic Acid

0 g

Palmitic Acid

0.18 g

Margaric Acid

0.01 g

Stearic Acid

0.04 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

0.18 g

Myristoleic Acid

0.01 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.01 g

Palmitoleic Acid

0.01 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

0.17 g

Oleic Acid

0.17 g

Elaidic Acid

0 g

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

0.17 g

9,12-octadecadienoic Acid

0.02 g

Linoleic Acid

0.02 g

Conjugated Linoleic Acids (CLAs)

0 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0 g

Linolenic Acid

0.14 g

Alpha Linolenic Acid (ALA)

0.14 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0.01 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

0 g

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

5%

2.54 g

Tryptophan

0.09 g

Threonine

0.15 g

Isoleucine

0.11 g

Leucine

0.13 g

Lysine

0.13 g

Methionine

0.04 g

Cystine

0.02 g

Phenylalanine

0.11 g

Tyrosine

0.09 g

Valine

0.13 g

Arginine

0.09 g

Histidine

0.09 g

Alanine

0.13 g

Aspartic Acid

0.26 g

Glutamic Acid

0.26 g

Glycine

0.13 g

Proline

0.15 g

Serine

0.34 g

Hydroxyproline

Carbohydrates

20%

56.2 g

Fibre

34%

9.45 g

Soluble Fibre

Insoluble Fibre

Sugar

35.2 g

Added Sugar

Sucrose

7.16 g

Glucose

14 g

Fructose

13.4 g

Lactose

0 g

Maltose

0.67 g

Galactose

0 g

Sugar Alcohols

Starch

11.1 g

Calories

217 kcal

Water

114 g

Ash

1.96 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 cup 1" pieces (175g)
  • 1 fruit without refuse (558g)

Nutrient Sources

  • Excellent source of Vitamin B6
  • Excellent source of Vitamin E
  • Excellent source of Copper
  • Good source of Vitamin C
  • Good source of Riboflavin
  • Good source of Niacin
  • Good source of Potassium
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 97%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Sapote contains 1.5g of protein, which is about the same as 0.2 eggs, 0.1 chicken breasts, or 0.1 cups (28g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 46.7g per 1 cup 1" pieces

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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