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Rice and Vermicelli Mix

Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine

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Nutrition Facts

Serving Size

1 cup (238g)

Amount per serving

Calories

352

% Daily Value *

Total Fat 8.8g

Saturated Fat 1.8g

Trans Fat 1.2g

Cholesterol

Sodium 1023mg

Total Carbohydrate 61.1g

Dietary Fiber 1.4g

Total Sugars 0.6g

Protein 7g

Vitamin D

Calcium 69mg

Iron 2mg

Potassium 164mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
Thiamin
33%
0.4 mg
Riboflavin
5%
0.06 mg
Niacin
28%
4.41 mg
Pantothenic Acid
12%
0.58 mg
Vitamin B6
19%
0.32 mg
Folate
Folic Acid
Food Folate
Fortified Folate
Choline
Betaine
Vitamin B12
Added Vitamin B12
Biotin
Vitamin A
10%
92.8 mcg
Retinol
92.8 mcg
Beta Carotene
Alpha Carotene
Beta Cryptoxanthin
Vitamin A IU
6%
307 IU
Lycophene
Lutein and Zeaxanthin
Vitamin E
4%
0.62 mg
Added Vitamin E
Beta Tocopherol
0.17 mg
Gamma Tocopherol
6.31 mg
Delta Tocopherol
2.81 mg
Alpha Tocotreniol
0.02 mg
Beta Tocotreniol
0.24 mg
Gamma Tocotreniol
0.12 mg
Delta Tocotreniol
0 mg
Vitamin D2 and D3
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
Dihydrophylloquinone
Menaquinone-4

Calcium
5%
69 mg
Iron
11%
2.02 mg
Magnesium
6%
26.2 mg
Phosphorus
9%
114 mg
Potassium
3%
164 mg
Sodium
44%
1020 mg
Zinc
8%
0.93 mg
Copper
15%
0.14 mg
Manganese
30%
0.68 mg
Selenium
45%
24.5 mcg
Fluoride
Iodine

Fat
11%
8.81 g
Saturated Fat
9%
1.77 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0.01 g
Pentadecylic Acid
0 g
Palmitic Acid
1.09 g
Margaric Acid
0.01 g
Stearic Acid
0.59 g
Arachidic Acid
0.03 g
Behenic Acid
0.03 g
Lignoceric Acid
0.01 g
Monounsaturated Fat
3.66 g
Myristoleic Acid
0 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0.01 g
Palmitoleic Acid
0.01 g
Trans Hexadec 9 Enoic Acid
0 g
Heptadecylic Acid
0 g
Octadec-9-enoic Acid
3.61 g
Oleic Acid
2.43 g
Elaidic Acid
1.18 g
Vaccenic Acid
Gondoic Acid
0.03 g
Docos-13-enoic Acid
0 g
Erucic Acid
0 g
Brassidic Acid
0 g
Nervonic Acid
0 g
Polyunsaturated Fat
3.02 g
9,12-octadecadienoic Acid
2.66 g
Linoleic Acid
2.6 g
Conjugated Linoleic Acids (CLAs)
0 g
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
0.05 g
Linolenic Acid
0.35 g
Alpha Linolenic Acid (ALA)
0.34 g
Gamma Linolenic Acid (GLA)
0 g
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
0 g
Icosatrienioc Acid
0 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
0 g
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
0 g
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
1.24 g
Trans Monoenoic Fat
1.18 g
Trans Polyenoic Fat
Cholesterol
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
14%
7 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
22%
61.1 g
Fibre
5%
1.43 g
Soluble Fibre
Insoluble Fibre
Sugar
0.62 g
Added Sugar
Sucrose
0.19 g
Glucose
0.02 g
Fructose
0 g
Lactose
0 g
Maltose
0.41 g
Galactose
0 g
Sugar Alcohols
Starch
50 g

Calories
352 kcal
Water
158 g
Ash
2.93 g
Theobromine
Caffeine
Alcohol

Serving Sizes

  • 1 cup (238 g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Niacin
  • Excellent source of Sodium
  • Excellent source of Manganese
  • Excellent source of Selenium
  • Good source of Vitamin B6
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Moderate Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Rice and Vermicelli Mix contains 2.9g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (57g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 59.7g per 1 cup

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.

  • 2.611g per 1 cup.

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