Reduce Fat Monterey Cheese

Cheese, Monterey, reduced fat

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Nutrition Facts

Serving Size

1 cup, diced (132g)

Amount per serving

Calories

413

% Daily Value *

Total Fat 28.5g

37%

Saturated Fat 18.5g

93%

Trans Fat

Cholesterol 86mg

29%

Sodium 1031mg

45%

Total Carbohydrate 0.9g

0%

Dietary Fiber 0g

0%

Total Sugars 0.7g

Protein 37.2g

Vitamin D 21 IU

5%

Calcium 931mg

72%

Iron 1mg

5%

Potassium 107mg

2%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Set personalized Daily Values

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

2%

0.03 mg

Riboflavin

37%

0.48 mg

Niacin

1%

0.12 mg

Pantothenic Acid

—

Vitamin B6

6%

0.11 mg

Folate

23.8 mcg

Folic Acid

0 mcg

Food Folate

23.8 mcg

Fortified Folate

23.8 mcg

Choline

4%

20.3 mg

Betaine

—

Vitamin B12

46%

1.1 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

21%

187 mcg

Retinol

181 mcg

Beta Carotene

72.6 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

14%

725 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

2%

0.25 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.53 mcg

Vitamin D2

—

Vitamin D3

0.53 mcg

Vitamin D

5%

21.1 IU

Vitamin K

2%

2.38 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

72%

931 mg

Iron

5%

0.95 mg

Magnesium

8%

35.6 mg

Phosphorus

47%

586 mg

Potassium

2%

107 mg

Sodium

45%

1030 mg

Zinc

36%

3.96 mg

Copper

5%

0.04 mg

Manganese

—

Selenium

35%

19.1 mcg

Fluoride

—

Iodine

—

Fat

37%

28.5 g

Saturated Fat

93%

18.5 g

Butyric Acid

1.43 g

Caproic Acid

0.16 g

Caprylic Acid

0.32 g

Capric Acid

0.63 g

Lauric Acid

0.48 g

Tridecylic Acid

—

Myristic Acid

2.69 g

Pentadecylic Acid

—

Palmitic Acid

8.4 g

Margaric Acid

—

Stearic Acid

3.01 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

7.44 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

1.11 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

6.02 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

1.11 g

9,12-octadecadienoic Acid

0.79 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.32 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

29%

85.8 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

74%

37.2 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

0%

0.92 g

Fibre

0%

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

0.74 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

413 kcal

Water

60.7 g

Ash

4.62 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup, diced (132g)
  • 1 slice (1 oz) (28g)
  • 1 cubic inch (17g)
  • 1 cup, shredded (113g)

Nutrient Sources ‡

  • Excellent source of Riboflavin
  • Excellent source of Vitamin B12
  • Excellent source of Calcium
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Vitamin A

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • High Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %†

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Reduce Fat Monterey Cheese contains 28.2g of protein, which is about the same as 4.7 eggs, 1 chicken breast, or 2 cups (548g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0.9g per 1 cup, diced

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Zero Trans Fat.

High in Cholesterol.

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