Reduce Fat Monterey Cheese

Cheese, Monterey, reduced fat

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup, diced (132g)

Amount per serving

Calories

413

% Daily Value *

Total Fat 28.5g

37%

Saturated Fat 18.5g

93%

Trans Fat

Cholesterol 86mg

29%

Sodium 1031mg

45%

Total Carbohydrate 0.9g

0%

Dietary Fiber 0g

0%

Total Sugars 0.7g

Protein 37.2g

Vitamin D 21 IU

5%

Calcium 931mg

72%

Iron 1mg

5%

Potassium 107mg

2%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

2%

0.03 mg

Riboflavin

37%

0.48 mg

Niacin

1%

0.12 mg

Pantothenic Acid

—

Vitamin B6

6%

0.11 mg

Folate

23.8 mcg

Folic Acid

0 mcg

Food Folate

23.8 mcg

Fortified Folate

23.8 mcg

Choline

4%

20.3 mg

Betaine

—

Vitamin B12

46%

1.1 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

21%

187 mcg

Retinol

181 mcg

Beta Carotene

72.6 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

14%

725 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

2%

0.25 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.53 mcg

Vitamin D2

—

Vitamin D3

0.53 mcg

Vitamin D

5%

21.1 IU

Vitamin K

2%

2.38 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

72%

931 mg

Iron

5%

0.95 mg

Magnesium

8%

35.6 mg

Phosphorus

47%

586 mg

Potassium

2%

107 mg

Sodium

45%

1030 mg

Zinc

36%

3.96 mg

Copper

5%

0.04 mg

Manganese

—

Selenium

35%

19.1 mcg

Fluoride

—

Iodine

—

Fat

37%

28.5 g

Saturated Fat

93%

18.5 g

Butyric Acid

1.43 g

Caproic Acid

0.16 g

Caprylic Acid

0.32 g

Capric Acid

0.63 g

Lauric Acid

0.48 g

Tridecylic Acid

—

Myristic Acid

2.69 g

Pentadecylic Acid

—

Palmitic Acid

8.4 g

Margaric Acid

—

Stearic Acid

3.01 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

7.44 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

1.11 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

6.02 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

1.11 g

9,12-octadecadienoic Acid

0.79 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.32 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

29%

85.8 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

74%

37.2 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

0%

0.92 g

Fibre

0%

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

0.74 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

413 kcal

Water

60.7 g

Ash

4.62 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup, diced (132g)
  • 1 slice (1 oz) (28g)
  • 1 cubic inch (17g)
  • 1 cup, shredded (113g)

Nutrient Sources ‡

  • Excellent source of Riboflavin
  • Excellent source of Vitamin B12
  • Excellent source of Calcium
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Vitamin A

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • High Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Reduce Fat Monterey Cheese contains 28.2g of protein, which is about the same as 4.7 eggs, 1 chicken breast, or 2 cups (548g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0.9g per 1 cup, diced

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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