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4.8
Cheese, Monterey, reduced fat
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Nutrition Facts
Serving Size
1 cup, diced (132g)
Amount per serving
Calories
413
% Daily Value *
Total Fat 28.5g
37%
Saturated Fat 18.5g
93%
Trans Fat
Cholesterol 86mg
29%
Sodium 1,031mg
45%
Total Carbohydrate 0.9g
0%
Dietary Fiber 0g
0%
Total Sugars 0.7g
Protein 37.2g
Vitamin D 21 IU
5%
Calcium 931mg
72%
Iron 1mg
5%
Potassium 107mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Reduce Fat Monterey Cheese contains 28.2g of protein, which is about the same as 4.7 eggs, 1 chicken breast, or 2 cups (548g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
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