Ramen

Soup, ramen noodle, any flavor, dry

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 package without flavor packet (81g)

Amount per serving

Calories

356

% Daily Value *

Total Fat 14.2g

18%

Saturated Fat 6.6g

33%

Trans Fat 0.1g

Cholesterol 0mg

0%

Sodium 1503mg

65%

Total Carbohydrate 48.8g

18%

Dietary Fiber 2.3g

8%

Total Sugars 1.6g

Protein 8.2g

Vitamin D 0 IU

0%

Calcium 17mg

1%

Iron 3mg

18%

Potassium 147mg

3%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0.24 mg

Thiamin

30%

0.36 mg

Riboflavin

16%

0.21 mg

Niacin

27%

4.37 mg

Pantothenic Acid

7%

0.36 mg

Vitamin B6

2%

0.03 mg

Folate

94 mcg

Folic Acid

56.7 mcg

Food Folate

36.5 mcg

Fortified Folate

134 mcg

Choline

1%

4.46 mg

Betaine

13.8 mg

Vitamin B12

8%

0.2 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

0.81 mcg

Retinol

0 mcg

Beta Carotene

4.86 mcg

Alpha Carotene

1.62 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

9.72 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

16.2 mcg

Vitamin E

13%

1.98 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.17 mg

Gamma Tocopherol

0.08 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

1.56 mg

Beta Tocotreniol

1.18 mg

Gamma Tocotreniol

2.66 mg

Delta Tocotreniol

0.77 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

6%

7.21 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

17 mg

Iron

18%

3.33 mg

Magnesium

5%

20.3 mg

Phosphorus

7%

93.2 mg

Potassium

3%

147 mg

Sodium

65%

1500 mg

Zinc

4%

0.49 mg

Copper

11%

0.1 mg

Manganese

22%

0.51 mg

Selenium

34%

18.7 mcg

Fluoride

Iodine

Fat

18%

14.2 g

Saturated Fat

33%

6.57 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.04 g

Tridecylic Acid

Myristic Acid

0.14 g

Pentadecylic Acid

0.01 g

Palmitic Acid

5.71 g

Margaric Acid

0.01 g

Stearic Acid

0.58 g

Arachidic Acid

0.05 g

Behenic Acid

0.01 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

4.99 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.02 g

Palmitoleic Acid

0.02 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

4.93 g

Oleic Acid

4.92 g

Elaidic Acid

0.02 g

Vaccenic Acid

Gondoic Acid

0.03 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

1.78 g

9,12-octadecadienoic Acid

1.72 g

Linoleic Acid

1.68 g

Conjugated Linoleic Acids (CLAs)

0 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.04 g

Linolenic Acid

0.05 g

Alpha Linolenic Acid (ALA)

0.05 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.05 g

Trans Monoenoic Fat

0.02 g

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

16%

8.24 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

18%

48.8 g

Fibre

8%

2.35 g

Soluble Fibre

Insoluble Fibre

Sugar

1.6 g

Added Sugar

Sucrose

1.16 g

Glucose

0 g

Fructose

0 g

Lactose

0 g

Maltose

0.45 g

Galactose

0 g

Sugar Alcohols

Starch

45.3 g

Calories

356 kcal

Water

5.28 g

Ash

4.41 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 package without flavor packet (81g)
  • 1 packet (5.8g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Niacin
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Iron
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Ramen contains 10.2g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (198g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 46.5g per 1 package without flavor packet

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

Low in Cholesterol.

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