Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Soup, ramen noodle, any flavor, dry
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Nutrition Facts
Serving Size
1 package without flavor packet (81g)
Amount per serving
Calories
356
% Daily Value *
Total Fat 14.2g
18%
Saturated Fat 6.6g
33%
Trans Fat 0.1g
Cholesterol 0mg
0%
Sodium 1,503mg
65%
Total Carbohydrate 48.8g
18%
Dietary Fiber 2.3g
8%
Total Sugars 1.6g
Protein 8.2g
Vitamin D 0 IU
0%
Calcium 17mg
1%
Iron 3mg
18%
Potassium 147mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Ramen contains 10.2g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (198g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Contains Trans Fat.
Low in Cholesterol.
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