Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Nutrition Facts
Serving Size
1 cup, crumbled (122g)
Amount per serving
Calories
365
% Daily Value *
Total Fat 29.1g
37%
Saturated Fat 15.8g
79%
Trans Fat 1g
Cholesterol 84mg
28%
Sodium 916mg
40%
Total Carbohydrate 3.6g
1%
Dietary Fiber 0g
0%
Total Sugars 2.8g
Protein 22.1g
Vitamin D 134 IU
34%
Calcium 691mg
53%
Iron 0mg
1%
Potassium 157mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Queso Fresco contains 18.1g of protein, which is about the same as 3 eggs, 0.7 chicken breasts, or 1.3 cups (351g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Contains Trans Fat.
High in Cholesterol.
