Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Nutrition Facts
Serving Size
1 cup, crumbled (122g)
Amount per serving
Calories
365
% Daily Value *
Total Fat 29.1g
Saturated Fat 15.8g
Trans Fat 1g
Cholesterol 84mg
Sodium 916mg
Total Carbohydrate 3.6g
Dietary Fiber 0g
Total Sugars 2.8g
Protein 22.1g
Vitamin D 134 IU
Calcium 691mg
Iron 0mg
Potassium 157mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Queso Fresco contains 18.1g of protein, which is about the same as 3 eggs, 0.7 chicken breasts, or 1.3 cups (351g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Contains Trans Fat.
High in Cholesterol.
