Queso Fresco

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup, crumbled (122g)

Amount per serving

Calories

365

% Daily Value *

Total Fat 29.1g

37%

Saturated Fat 15.8g

79%

Trans Fat 1g

Cholesterol 84mg

28%

Sodium 916mg

40%

Total Carbohydrate 3.6g

1%

Dietary Fiber 0g

0%

Total Sugars 2.8g

Protein 22.1g

Vitamin D 134 IU

34%

Calcium 691mg

53%

Iron 0mg

1%

Potassium 157mg

3%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

4%

0.05 mg

Riboflavin

16%

0.21 mg

Niacin

0%

0.03 mg

Pantothenic Acid

9%

0.44 mg

Vitamin B6

5%

0.09 mg

Folate

8.54 mcg

Folic Acid

0 mcg

Food Folate

8.54 mcg

Fortified Folate

8.54 mcg

Choline

3%

15.3 mg

Betaine

4.03 mg

Vitamin B12

85%

2.05 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

30%

273 mcg

Retinol

270 mcg

Beta Carotene

50 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

2.44 mcg

Vitamin A IU

20%

983 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

3.66 mcg

Vitamin E

3%

0.45 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

0.05 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0.04 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0.05 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

3.29 mcg

Vitamin D2

Vitamin D3

3.29 mcg

Vitamin D

34%

134 IU

Vitamin K

1%

1.22 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

53%

691 mg

Iron

1%

0.24 mg

Magnesium

7%

29.3 mg

Phosphorus

38%

470 mg

Potassium

3%

157 mg

Sodium

40%

916 mg

Zinc

29%

3.15 mg

Copper

4%

0.04 mg

Manganese

1%

0.02 mg

Selenium

43%

23.5 mcg

Fluoride

Iodine

Fat

37%

29.1 g

Saturated Fat

79%

15.8 g

Butyric Acid

0.59 g

Caproic Acid

0.47 g

Caprylic Acid

0.3 g

Capric Acid

0.69 g

Lauric Acid

0.79 g

Tridecylic Acid

Myristic Acid

2.59 g

Pentadecylic Acid

0.27 g

Palmitic Acid

6.89 g

Margaric Acid

0.17 g

Stearic Acid

2.93 g

Arachidic Acid

0.04 g

Behenic Acid

0.01 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

7.28 g

Myristoleic Acid

0.21 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.5 g

Palmitoleic Acid

0.41 g

Trans Hexadec 9 Enoic Acid

0.09 g

Heptadecylic Acid

0.05 g

Octadec-9-enoic Acid

6.46 g

Oleic Acid

5.73 g

Elaidic Acid

0.73 g

Vaccenic Acid

Gondoic Acid

0.05 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

1.35 g

9,12-octadecadienoic Acid

1.08 g

Linoleic Acid

0.72 g

Conjugated Linoleic Acids (CLAs)

0.17 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.2 g

Linolenic Acid

0.13 g

Alpha Linolenic Acid (ALA)

0.12 g

Gamma Linolenic Acid (GLA)

0.01 g

Punicinic Acid

Paranaric Acid

0.01 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0.03 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.03 g

Eicosatetraenoic Acid (ETA)

0.04 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.01 g

Docosapentanoic Acid (DPA)

0.02 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

1.02 g

Trans Monoenoic Fat

0.82 g

Trans Polyenoic Fat

Cholesterol

28%

84.2 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

44%

22.1 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

1%

3.64 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

2.83 g

Added Sugar

Sucrose

0 g

Glucose

0 g

Fructose

0 g

Lactose

2.83 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

Calories

365 kcal

Water

62.7 g

Ash

4.49 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup, crumbled (122g)

Nutrient Sources

  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Vitamin D
  • Excellent source of Calcium
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Vitamin A IU

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Queso Fresco contains 18.1g of protein, which is about the same as 3 eggs, 0.7 chicken breasts, or 1.3 cups (351g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 3.6g per 1 cup, crumbled

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

High in Cholesterol.

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