Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
FREE
Cheese, white, queso blanco
Add to Food Log:
Nutrition Facts
Serving Size
1 cup, crumbled (118g)
Amount per serving
Calories
366
% Daily Value *
Total Fat 28.7g
37%
Saturated Fat 16.1g
81%
Trans Fat 1.1g
Cholesterol 83mg
28%
Sodium 831mg
36%
Total Carbohydrate 3g
1%
Dietary Fiber
Total Sugars 2.1g
Protein 24g
Vitamin D 32 IU
8%
Calcium 814mg
63%
Iron 0mg
1%
Potassium 149mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Queso Blanco Cheese contains 20.4g of protein, which is about the same as 3.4 eggs, 0.8 chicken breasts, or 1.5 cups (396g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Contains Trans Fat.
High in Cholesterol.
