Pork and Beef Salami

Salami, pork, beef, less sodium

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

3 oz (100g)

Amount per serving

Calories

396

% Daily Value *

Total Fat 30.5g

39%

Saturated Fat 10.6g

53%

Trans Fat

Cholesterol 90mg

30%

Sodium 623mg

27%

Total Carbohydrate 15.4g

6%

Dietary Fiber 0.2g

1%

Total Sugars 6.2g

Protein 15g

Vitamin D 32 IU

8%

Calcium 94mg

7%

Iron 2mg

9%

Potassium 1372mg

29%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

1%

0.7 mg

Thiamin

62%

0.74 mg

Riboflavin

26%

0.34 mg

Niacin

30%

4.8 mg

Pantothenic Acid

17%

0.86 mg

Vitamin B6

29%

0.49 mg

Folate

8 mcg

Folic Acid

0 mcg

Food Folate

8 mcg

Fortified Folate

8 mcg

Choline

Betaine

Vitamin B12

73%

1.76 mcg

Added Vitamin B12

Biotin

Vitamin A

0%

4 mcg

Retinol

4 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

12 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.8 mcg

Vitamin D2

Vitamin D3

Vitamin D

8%

32 IU

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

7%

94 mg

Iron

9%

1.55 mg

Magnesium

7%

31 mg

Phosphorus

22%

272 mg

Potassium

29%

1370 mg

Sodium

27%

623 mg

Zinc

28%

3.08 mg

Copper

10%

0.09 mg

Manganese

2%

0.06 mg

Selenium

27%

14.6 mcg

Fluoride

41.2 mcg

Iodine

Fat

39%

30.5 g

Saturated Fat

53%

10.6 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.1 g

Lauric Acid

0.07 g

Tridecylic Acid

Myristic Acid

0.47 g

Pentadecylic Acid

Palmitic Acid

4.53 g

Margaric Acid

Stearic Acid

3.48 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

13.3 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.89 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

8.3 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

3.07 g

9,12-octadecadienoic Acid

1.61 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.41 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

30%

90 mg

Phytosterols

0 mg

Stigmasterols

Campesterol

Beta Sitosterol

Protein

30%

15 g

Tryptophan

0.11 g

Threonine

0.52 g

Isoleucine

0.68 g

Leucine

0.93 g

Lysine

1.11 g

Methionine

0.3 g

Cystine

0.2 g

Phenylalanine

0.48 g

Tyrosine

0.55 g

Valine

0.67 g

Arginine

0.86 g

Histidine

0.36 g

Alanine

0.88 g

Aspartic Acid

1.28 g

Glutamic Acid

1.93 g

Glycine

1.19 g

Proline

0.83 g

Serine

0.54 g

Hydroxyproline

Carbohydrates

6%

15.4 g

Fibre

1%

0.2 g

Soluble Fibre

Insoluble Fibre

Sugar

6.21 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

396 kcal

Water

33.7 g

Ash

5.37 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 3 oz (85.05g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Potassium
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Pantothenic Acid
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Pork and Beef Salami contains 15g of protein, which is about the same as 2.5 eggs, 0.6 chicken breasts, or 1.1 cups (292g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 15.2g per 3 oz

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Zero Trans Fat.

High in Cholesterol.

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