Pizza Hut 12" Super Supreme Pizza, Hand-Tossed Crust Nutrition

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Nutrition Facts

Serving Size

1 slice (127g)

Amount per serving

Calories

309

% Daily Value *

Total Fat 13.6g

Saturated Fat 5.8g

Trans Fat

Cholesterol 25mg

Sodium 875mg

Total Carbohydrate 32.5g

Dietary Fiber 2.5g

Total Sugars 4.7g

Protein 13.8g

Vitamin D

Calcium 164mg

Iron 3mg

Potassium 296mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

0 mg

Thiamin

28%

0.34 mg

Riboflavin

24%

0.31 mg

Niacin

28%

4.55 mg

Pantothenic Acid

11%

0.56 mg

Vitamin B6

11%

0.19 mg

Folate

—

Folic Acid

—

Food Folate

—

Fortified Folate

—

Choline

—

Betaine

—

Vitamin B12

33%

0.79 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

45.7 mcg

Retinol

44.5 mcg

Beta Carotene

—

Alpha Carotene

—

Beta Cryptoxanthin

—

Vitamin A IU

174 IU

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

0.98 mg

Added Vitamin E

—

Beta Tocopherol

0.04 mg

Gamma Tocopherol

1.12 mg

Delta Tocopherol

0.36 mg

Alpha Tocotreniol

0.05 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

9.27 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

13%

164 mg

Iron

14%

2.54 mg

Magnesium

29.2 mg

Phosphorus

20%

254 mg

Potassium

296 mg

Sodium

38%

875 mg

Zinc

17%

1.84 mg

Copper

18%

0.16 mg

Manganese

18%

0.41 mg

Selenium

45%

24.8 mcg

Fluoride

—

Iodine

—

Fat

17%

13.6 g

Saturated Fat

29%

5.78 g

Butyric Acid

—

Caproic Acid

—

Caprylic Acid

0.06 g

Capric Acid

0.14 g

Lauric Acid

0.16 g

Tridecylic Acid

—

Myristic Acid

0.62 g

Pentadecylic Acid

0.06 g

Palmitic Acid

3.15 g

Margaric Acid

0.06 g

Stearic Acid

1.5 g

Arachidic Acid

0.03 g

Behenic Acid

0 g

Lignoceric Acid

—

Monounsaturated Fat

5.02 g

Myristoleic Acid

0.05 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.25 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

4.66 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.06 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

2.2 g

9,12-octadecadienoic Acid

1.94 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.19 g

Alpha Linolenic Acid (ALA)

0.19 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

—

Paranaric Acid

—

Eicosadienoic Acid

0.03 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0.03 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

—

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

—

Docosahexanoic Acid (DHA)

—

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

25.4 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

28%

13.8 g

Tryptophan

0.13 g

Threonine

0.49 g

Isoleucine

0.62 g

Leucine

1.18 g

Lysine

0.9 g

Methionine

0.27 g

Cystine

0.19 g

Phenylalanine

0.69 g

Tyrosine

0.54 g

Valine

0.76 g

Arginine

0.68 g

Histidine

0.41 g

Alanine

0.61 g

Aspartic Acid

1.06 g

Glutamic Acid

3.61 g

Glycine

0.56 g

Proline

1.28 g

Serine

0.74 g

Hydroxyproline

—

Carbohydrates

12%

32.5 g

Fibre

2.54 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

4.71 g

Added Sugar

—

Sucrose

0 g

Glucose

0.94 g

Fructose

1.14 g

Lactose

0.36 g

Maltose

2.2 g

Galactose

0.09 g

Sugar Alcohols

—

Starch

21 g

Calories

309 kcal

Water

63.8 g

Ash

3.25 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

1 slice (127 g)
1 pizza (1,080 g)

Nutrient Sources ^‡

Excellent source of Thiamin
Excellent source of Niacin
Excellent source of Vitamin B12
Excellent source of Sodium
Excellent source of Selenium
Good source of Riboflavin
Good source of Phosphorus
Good source of Zinc
Good source of Copper
Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
Moderate Fat
Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100% ^†

Limiting Amino Acid: Lysine

Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Pizza Hut 12" Super Supreme Pizza, Hand-Tossed Crust contains 10.9g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (212g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

30g per 1 slice

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

Pizza Hut 12" Super Supreme Pizza, Hand-Tossed Crust

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡