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4.8
Pie crust, refrigerated, regular, baked
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Nutrition Facts
Serving Size
1 pie crust (198g)
Amount per serving
Calories
1,002
% Daily Value *
Total Fat 56.8g
73%
Saturated Fat 22g
110%
Trans Fat
Cholesterol
Sodium 935mg
41%
Total Carbohydrate 115.9g
42%
Dietary Fiber 2.8g
10%
Total Sugars
Protein 6.8g
Vitamin D
Calcium 24mg
2%
Iron 2mg
13%
Potassium 164mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
Protein Quality Score: 44% †
Limiting Amino Acid: Lysine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Pie Crust contains 3.4g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.2 cups (66g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
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