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Picadillo de carne de res con papas

Stewed, seasoned, ground beef with potatoes, Mexican style (Picadillo de carne de rez con papas)

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Nutrition Facts

Serving Size

1 cup (222g)

Amount per serving

Calories

342

% Daily Value *

Total Fat 22.4g

Saturated Fat 8.5g

Trans Fat

Cholesterol 82mg

Sodium 382mg

Total Carbohydrate 12.5g

Dietary Fiber 1.8g

Total Sugars

Protein 22g

Vitamin D

Calcium 36mg

Iron 3mg

Potassium 644mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
30%
26.9 mg
Thiamin
8%
0.09 mg
Riboflavin
16%
0.21 mg
Niacin
33%
5.31 mg
Pantothenic Acid
Vitamin B6
25%
0.42 mg
Folate
17.8 mcg
Folic Acid
0 mcg
Food Folate
17.8 mcg
Fortified Folate
17.8 mcg
Choline
13%
69.5 mg
Betaine
Vitamin B12
79%
1.89 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
1%
13.3 mcg
Retinol
4.44 mcg
Beta Carotene
115 mcg
Alpha Carotene
20 mcg
Beta Cryptoxanthin
2.22 mcg
Vitamin A IU
Lycophene
386 mcg
Lutein and Zeaxanthin
99.9 mcg
Vitamin E
3%
0.38 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0.22 mcg
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
5%
6.22 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
3%
35.5 mg
Iron
17%
3.02 mg
Magnesium
9%
37.7 mg
Phosphorus
18%
231 mg
Potassium
14%
644 mg
Sodium
17%
382 mg
Zinc
47%
5.19 mg
Copper
19%
0.17 mg
Manganese
Selenium
33%
18.2 mcg
Fluoride
Iodine

Fat
29%
22.4 g
Saturated Fat
43%
8.54 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0.02 g
Tridecylic Acid
Myristic Acid
0.66 g
Pentadecylic Acid
Palmitic Acid
4.81 g
Margaric Acid
Stearic Acid
2.66 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
9.91 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.07 g
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
0.65 g
9,12-octadecadienoic Acid
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
27%
82.1 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
44%
22 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
5%
12.5 g
Fibre
6%
1.78 g
Soluble Fibre
Insoluble Fibre
Sugar
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
342 kcal
Water
162 g
Ash
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 cup (222 g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Vitamin C
  • Good source of Riboflavin
  • Good source of Iron
  • Good source of Phosphorus
  • Good source of Sodium
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Picadillo de carne de res con papas contains 9.9g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (192g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 10.7g per 1 cup

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Zero Trans Fat.

High in Cholesterol.

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