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Stewed, seasoned, ground beef with potatoes, Mexican style (Picadillo de carne de rez con papas)
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Nutrition Facts
Serving Size
1 cup (222g)
Amount per serving
Calories
342
% Daily Value *
Total Fat 22.4g
29%
Saturated Fat 8.5g
43%
Trans Fat
Cholesterol 82mg
27%
Sodium 382mg
17%
Total Carbohydrate 12.5g
5%
Dietary Fiber 1.8g
6%
Total Sugars
Protein 22g
Vitamin D
Calcium 36mg
3%
Iron 3mg
17%
Potassium 644mg
14%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Picadillo de carne de res con papas contains 9.9g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (192g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
