Papa John's 14" Cheese Pizza, Thin Crust Nutrition

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Nutrition Facts

Serving Size

1 slice (87g)

Amount per serving

Calories

257

% Daily Value *

Total Fat 13.6g

Saturated Fat 5.4g

Trans Fat

Cholesterol 24mg

Sodium 459mg

Total Carbohydrate 22.8g

Dietary Fiber 2g

Total Sugars 3.3g

Protein 10.7g

Vitamin D

Calcium 207mg

Iron 0mg

Potassium 139mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

0 mg

Thiamin

34%

0.41 mg

Riboflavin

14%

0.19 mg

Niacin

0.78 mg

Pantothenic Acid

0.12 mg

Vitamin B6

—

Folate

—

Folic Acid

—

Food Folate

—

Fortified Folate

—

Choline

—

Betaine

—

Vitamin B12

30%

0.72 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

73.1 mcg

Retinol

67 mcg

Beta Carotene

—

Alpha Carotene

—

Beta Cryptoxanthin

—

Vitamin A IU

339 IU

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

10%

1.55 mg

Added Vitamin E

—

Beta Tocopherol

0.06 mg

Gamma Tocopherol

2.71 mg

Delta Tocopherol

0.79 mg

Alpha Tocotreniol

0.05 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

4.87 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

16%

207 mg

Iron

0.44 mg

Magnesium

19.1 mg

Phosphorus

17%

213 mg

Potassium

139 mg

Sodium

20%

459 mg

Zinc

10%

1.09 mg

Copper

14%

0.13 mg

Manganese

0.18 mg

Selenium

46%

25.2 mcg

Fluoride

—

Iodine

—

Fat

17%

13.6 g

Saturated Fat

27%

5.4 g

Butyric Acid

—

Caproic Acid

—

Caprylic Acid

0.07 g

Capric Acid

0.17 g

Lauric Acid

0.19 g

Tridecylic Acid

0 g

Myristic Acid

0.71 g

Pentadecylic Acid

0.07 g

Palmitic Acid

2.62 g

Margaric Acid

0.04 g

Stearic Acid

1.48 g

Arachidic Acid

0.03 g

Behenic Acid

0.02 g

Lignoceric Acid

0 g

Monounsaturated Fat

5.22 g

Myristoleic Acid

0.05 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.12 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

0.02 g

Octadec-9-enoic Acid

5 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.03 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

1.45 g

9,12-octadecadienoic Acid

1.3 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.09 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0.04 g

Eicosadienoic Acid

—

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0.01 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

24.4 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

21%

10.7 g

Tryptophan

0.12 g

Threonine

0.42 g

Isoleucine

0.48 g

Leucine

0.96 g

Lysine

0.64 g

Methionine

0.2 g

Cystine

0.11 g

Phenylalanine

0.58 g

Tyrosine

0.42 g

Valine

0.61 g

Arginine

0.4 g

Histidine

0.29 g

Alanine

0.37 g

Aspartic Acid

0.91 g

Glutamic Acid

2.99 g

Glycine

0.27 g

Proline

1.19 g

Serine

0.62 g

Hydroxyproline

—

Carbohydrates

22.8 g

Fibre

2 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

3.35 g

Added Sugar

—

Sucrose

0.67 g

Glucose

0.82 g

Fructose

0.76 g

Lactose

0.25 g

Maltose

0.79 g

Galactose

0.06 g

Sugar Alcohols

—

Starch

16.1 g

Calories

257 kcal

Water

37.7 g

Ash

2.16 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

1 slice (87 g)
1 pie (678 g)

Nutrient Sources ^‡

Excellent source of Thiamin
Excellent source of Vitamin B12
Excellent source of Selenium
Good source of Calcium
Good source of Phosphorus
Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
Moderate Fat
Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100% ^†

Limiting Amino Acid: Methionine

Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Papa John's 14" Cheese Pizza, Thin Crust contains 12.3g of protein, which is about the same as 2 eggs, 0.5 chicken breasts, or 0.9 cups (239g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

20.8g per 1 slice

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

Papa John's 14" Cheese Pizza, Thin Crust

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡