On the Border Refried Beans

ON THE BORDER, refried beans

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup (135g)

Amount per serving

Calories

194

% Daily Value *

Total Fat 6.8g

9%

Saturated Fat 2.5g

12%

Trans Fat 0.1g

Cholesterol 8mg

3%

Sodium 510mg

22%

Total Carbohydrate 23.7g

9%

Dietary Fiber 11.1g

40%

Total Sugars 1.1g

Protein 9.9g

Vitamin D

Calcium 77mg

6%

Iron 2mg

13%

Potassium 571mg

12%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

16%

0.2 mg

Riboflavin

11%

0.14 mg

Niacin

4%

0.7 mg

Pantothenic Acid

8%

0.38 mg

Vitamin B6

Folate

48.6 mcg

Folic Acid

Food Folate

48.6 mcg

Fortified Folate

Choline

14%

75.2 mg

Betaine

18.8 mg

Vitamin B12

6%

0.14 mcg

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

1%

0.14 mg

Added Vitamin E

Beta Tocopherol

0 mg

Gamma Tocopherol

2.11 mg

Delta Tocopherol

0.07 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

2%

2.84 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

6%

77 mg

Iron

13%

2.25 mg

Magnesium

15%

63.5 mg

Phosphorus

15%

185 mg

Potassium

12%

571 mg

Sodium

22%

510 mg

Zinc

12%

1.32 mg

Copper

31%

0.28 mg

Manganese

23%

0.54 mg

Selenium

22%

11.9 mcg

Fluoride

Iodine

Fat

9%

6.75 g

Saturated Fat

12%

2.46 g

Butyric Acid

0.04 g

Caproic Acid

0.02 g

Caprylic Acid

0.02 g

Capric Acid

0.06 g

Lauric Acid

0.05 g

Tridecylic Acid

Myristic Acid

0.19 g

Pentadecylic Acid

0.02 g

Palmitic Acid

1.41 g

Margaric Acid

0.02 g

Stearic Acid

0.61 g

Arachidic Acid

0.01 g

Behenic Acid

0.01 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

2.22 g

Myristoleic Acid

0.01 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.11 g

Palmitoleic Acid

0.1 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0.01 g

Octadec-9-enoic Acid

2.06 g

Oleic Acid

2.01 g

Elaidic Acid

0.05 g

Vaccenic Acid

Gondoic Acid

0.03 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

1.4 g

9,12-octadecadienoic Acid

1.03 g

Linoleic Acid

1.01 g

Conjugated Linoleic Acids (CLAs)

0.01 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.01 g

Linolenic Acid

0.31 g

Alpha Linolenic Acid (ALA)

0.31 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.03 g

Icosatrienioc Acid

0.01 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0.01 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.06 g

Trans Monoenoic Fat

0.05 g

Trans Polyenoic Fat

Cholesterol

3%

8.1 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

20%

9.86 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

9%

23.7 g

Fibre

40%

11.1 g

Soluble Fibre

Insoluble Fibre

Sugar

1.13 g

Added Sugar

Sucrose

1.13 g

Glucose

0 g

Fructose

0 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

13.5 g

Calories

194 kcal

Water

92 g

Ash

2.71 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 cup (135g)

Nutrient Sources

  • Excellent source of Copper
  • Good source of Thiamin
  • Good source of Magnesium
  • Good source of Phosphorus
  • Good source of Sodium
  • Good source of Manganese
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of On the Border Refried Beans contains 7.3g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (142g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 12.6g per 1 cup

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Zero Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Low in Cholesterol.

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