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OLIVE GARDEN, spaghetti with meat sauce
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Nutrition Facts
Serving Size
1 serving (525g)
Amount per serving
Calories
635
% Daily Value *
Total Fat 17.2g
Saturated Fat 5.4g
Trans Fat 0.3g
Cholesterol 42mg
Sodium 1097mg
Total Carbohydrate 90.2g
Dietary Fiber 8.9g
Total Sugars 8.8g
Protein 30.5g
Vitamin D
Calcium 79mg
Iron 5mg
Potassium 861mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
Protein Quality Score: 86% †
Limiting Amino Acid: Lysine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Olive Garden Spaghetti with Meat Sauce contains 5.8g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (113g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Contains Trans Fat.
Contains Omega-6 polyunsaturated fatty acids.