Olive Garden Spaghetti with Meat Sauce

OLIVE GARDEN, spaghetti with meat sauce

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 serving (525g)

Amount per serving

Calories

635

% Daily Value *

Total Fat 17.2g

22%

Saturated Fat 5.4g

27%

Trans Fat 0.3g

Cholesterol 42mg

14%

Sodium 1097mg

48%

Total Carbohydrate 90.2g

33%

Dietary Fiber 8.9g

32%

Total Sugars 8.8g

Protein 30.5g

Vitamin D

Calcium 79mg

6%

Iron 5mg

30%

Potassium 861mg

18%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

4%

3.15 mg

Thiamin

39%

0.47 mg

Riboflavin

58%

0.75 mg

Niacin

55%

8.87 mg

Pantothenic Acid

26%

1.31 mg

Vitamin B6

30%

0.52 mg

Folate

158 mcg

Folic Acid

Food Folate

Fortified Folate

Choline

14%

78.8 mg

Betaine

2630 mg

Vitamin B12

28%

0.68 mcg

Added Vitamin B12

Biotin

Vitamin A

6%

52.5 mcg

Retinol

0 mcg

Beta Carotene

588 mcg

Alpha Carotene

15.8 mcg

Beta Cryptoxanthin

15.8 mcg

Vitamin A IU

20%

1000 IU

Lycophene

10600 mcg

Lutein and Zeaxanthin

693 mcg

Vitamin E

20%

3.04 mg

Added Vitamin E

Beta Tocopherol

0 mg

Gamma Tocopherol

0.58 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0.32 mg

Beta Tocotreniol

1.73 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

19%

22.6 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

6%

78.8 mg

Iron

30%

5.41 mg

Magnesium

23%

94.5 mg

Phosphorus

25%

315 mg

Potassium

18%

861 mg

Sodium

48%

1100 mg

Zinc

32%

3.57 mg

Copper

57%

0.52 mg

Manganese

50%

1.16 mg

Selenium

160%

88.2 mcg

Fluoride

Iodine

Fat

22%

17.2 g

Saturated Fat

27%

5.38 g

Butyric Acid

0.03 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.28 g

Pentadecylic Acid

0.04 g

Palmitic Acid

3.25 g

Margaric Acid

0.09 g

Stearic Acid

1.64 g

Arachidic Acid

0.03 g

Behenic Acid

0.01 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

6.52 g

Myristoleic Acid

0.06 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.36 g

Palmitoleic Acid

0.34 g

Trans Hexadec 9 Enoic Acid

0.02 g

Heptadecylic Acid

0.07 g

Octadec-9-enoic Acid

5.94 g

Oleic Acid

5.66 g

Elaidic Acid

0.27 g

Vaccenic Acid

Gondoic Acid

0.09 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

2.78 g

9,12-octadecadienoic Acid

2.44 g

Linoleic Acid

2.36 g

Conjugated Linoleic Acids (CLAs)

0.04 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.05 g

Linolenic Acid

0.21 g

Alpha Linolenic Acid (ALA)

0.2 g

Gamma Linolenic Acid (GLA)

0.01 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.04 g

Icosatrienioc Acid

0.02 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.02 g

Eicosatetraenoic Acid (ETA)

0.05 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.02 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.01 g

Trans Fat

0.34 g

Trans Monoenoic Fat

0.29 g

Trans Polyenoic Fat

Cholesterol

14%

42 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

61%

30.4 g

Tryptophan

0.32 g

Threonine

1.07 g

Isoleucine

1.12 g

Leucine

2.09 g

Lysine

1.23 g

Methionine

0.64 g

Cystine

0.54 g

Phenylalanine

1.5 g

Tyrosine

0.75 g

Valine

1.29 g

Arginine

1.5 g

Histidine

0.8 g

Alanine

1.34 g

Aspartic Acid

2.41 g

Glutamic Acid

8.95 g

Glycine

1.29 g

Proline

3 g

Serine

1.39 g

Hydroxyproline

0 g

Carbohydrates

33%

90.2 g

Fibre

32%

8.92 g

Soluble Fibre

Insoluble Fibre

Sugar

8.77 g

Added Sugar

Sucrose

0 g

Glucose

3.94 g

Fructose

4.83 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

67.2 g

Calories

635 kcal

Water

382 g

Ash

5.14 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 serving (525g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Iron
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Manganese
  • Excellent source of Selenium
  • Good source of Vitamin A IU
  • Good source of Vitamin E
  • Good source of Vitamin K
  • Good source of Magnesium
  • Good source of Potassium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 86%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Olive Garden Spaghetti with Meat Sauce contains 5.8g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (113g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 81.3g per 1 serving

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

Contains Omega-6 polyunsaturated fatty acids.
  • 2.42g per 1 serving.


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