Olive Garden Lasagna Classico

OLIVE GARDEN, lasagna classico

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 serving (422g)

Amount per serving

Calories

776

% Daily Value *

Total Fat 45.7g

59%

Saturated Fat 22.6g

113%

Trans Fat 1.4g

Cholesterol 169mg

56%

Sodium 1899mg

83%

Total Carbohydrate 43.6g

16%

Dietary Fiber 6.8g

24%

Total Sugars 14.9g

Protein 47.6g

Vitamin D

Calcium 890mg

68%

Iron 3mg

18%

Potassium 1089mg

23%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

3%

2.95 mg

Thiamin

56%

0.68 mg

Riboflavin

89%

1.15 mg

Niacin

51%

8.14 mg

Pantothenic Acid

43%

2.17 mg

Vitamin B6

Folate

148 mcg

Folic Acid

Food Folate

Fortified Folate

Choline

26%

141 mg

Betaine

2510 mg

Vitamin B12

97%

2.32 mcg

Added Vitamin B12

Biotin

Vitamin A

28%

253 mcg

Retinol

203 mcg

Beta Carotene

646 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

35%

1750 IU

Lycophene

9190 mcg

Lutein and Zeaxanthin

443 mcg

Vitamin E

24%

3.63 mg

Added Vitamin E

Beta Tocopherol

0 mg

Gamma Tocopherol

0.84 mg

Delta Tocopherol

0.04 mg

Alpha Tocotreniol

0.04 mg

Beta Tocotreniol

0.17 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

24%

28.7 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

68%

890 mg

Iron

18%

3.17 mg

Magnesium

22%

92.8 mg

Phosphorus

62%

772 mg

Potassium

23%

1090 mg

Sodium

83%

1900 mg

Zinc

50%

5.53 mg

Copper

29%

0.26 mg

Manganese

21%

0.48 mg

Selenium

117%

64.1 mcg

Fluoride

Iodine

Fat

59%

45.7 g

Saturated Fat

113%

22.6 g

Butyric Acid

0.58 g

Caproic Acid

0.47 g

Caprylic Acid

0.32 g

Capric Acid

0.82 g

Lauric Acid

0.9 g

Tridecylic Acid

Myristic Acid

3.15 g

Pentadecylic Acid

0.34 g

Palmitic Acid

10.9 g

Margaric Acid

0.28 g

Stearic Acid

4.66 g

Arachidic Acid

0.07 g

Behenic Acid

0.03 g

Lignoceric Acid

0.02 g

Monounsaturated Fat

13.5 g

Myristoleic Acid

0.33 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.82 g

Palmitoleic Acid

0.69 g

Trans Hexadec 9 Enoic Acid

0.13 g

Heptadecylic Acid

0.12 g

Octadec-9-enoic Acid

12.1 g

Oleic Acid

11.1 g

Elaidic Acid

0.99 g

Vaccenic Acid

Gondoic Acid

0.13 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

3.33 g

9,12-octadecadienoic Acid

2.8 g

Linoleic Acid

2.33 g

Conjugated Linoleic Acids (CLAs)

0.18 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.29 g

Linolenic Acid

0.25 g

Alpha Linolenic Acid (ALA)

0.25 g

Gamma Linolenic Acid (GLA)

0.01 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.04 g

Icosatrienioc Acid

0.05 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.05 g

Eicosatetraenoic Acid (ETA)

0.11 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.02 g

Docosapentanoic Acid (DPA)

0.03 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

1.41 g

Trans Monoenoic Fat

1.12 g

Trans Polyenoic Fat

Cholesterol

56%

169 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

95%

47.6 g

Tryptophan

0.53 g

Threonine

1.66 g

Isoleucine

1.81 g

Leucine

3.81 g

Lysine

3.54 g

Methionine

1.05 g

Cystine

0.49 g

Phenylalanine

2.11 g

Tyrosine

1.47 g

Valine

2.04 g

Arginine

1.92 g

Histidine

1.17 g

Alanine

1.81 g

Aspartic Acid

3.39 g

Glutamic Acid

8.52 g

Glycine

1.54 g

Proline

4.56 g

Serine

2.15 g

Hydroxyproline

0.38 g

Carbohydrates

16%

43.6 g

Fibre

24%

6.75 g

Soluble Fibre

Insoluble Fibre

Sugar

14.9 g

Added Sugar

Sucrose

0 g

Glucose

4.3 g

Fructose

4.68 g

Lactose

5.15 g

Maltose

0 g

Galactose

0.76 g

Sugar Alcohols

Starch

20.4 g

Calories

776 kcal

Water

276 g

Ash

9.49 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 serving (422g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Vitamin A IU
  • Excellent source of Calcium
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Vitamin E
  • Good source of Vitamin K
  • Good source of Iron
  • Good source of Magnesium
  • Good source of Potassium
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

100g of Olive Garden Lasagna Classico contains 11.3g of protein, which is about the same as 1.9 eggs, 0.4 chicken breasts, or 0.8 cups (219g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 36.8g per 1 serving

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

Contains Omega-6 polyunsaturated fatty acids.
  • 2.427g per 1 serving.


High in Cholesterol.

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