Nutri-Grain Bar

Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 bar (37g)

Amount per serving

Calories

135

% Daily Value *

Total Fat 3.2g

4%

Saturated Fat 0.5g

3%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 131mg

6%

Total Carbohydrate 25g

9%

Dietary Fiber 1.1g

4%

Total Sugars 10.7g

Protein 1.6g

Vitamin D 0 IU

0%

Calcium 213mg

16%

Iron 2mg

13%

Potassium 91mg

2%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

3%

2.89 mg

Thiamin

36%

0.43 mg

Riboflavin

59%

0.77 mg

Niacin

45%

7.13 mg

Pantothenic Acid

3%

0.15 mg

Vitamin B6

40%

0.68 mg

Folate

5.18 mcg

Folic Acid

0 mcg

Food Folate

5.18 mcg

Fortified Folate

5.18 mcg

Choline

1%

4.14 mg

Betaine

5.85 mg

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

25%

223 mcg

Retinol

223 mcg

Beta Carotene

2.96 mcg

Alpha Carotene

1.48 mcg

Beta Cryptoxanthin

0.74 mcg

Vitamin A IU

15%

750 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

13.7 mcg

Vitamin E

2%

0.34 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.07 mg

Gamma Tocopherol

2.08 mg

Delta Tocopherol

0.78 mg

Alpha Tocotreniol

0.08 mg

Beta Tocotreniol

0.2 mg

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

5%

5.66 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

16%

213 mg

Iron

13%

2.27 mg

Magnesium

3%

13.7 mg

Phosphorus

4%

49.6 mg

Potassium

2%

91.4 mg

Sodium

6%

131 mg

Zinc

18%

1.94 mg

Copper

6%

0.05 mg

Manganese

16%

0.37 mg

Selenium

4%

2.07 mcg

Fluoride

Iodine

Fat

4%

3.21 g

Saturated Fat

3%

0.53 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0 g

Pentadecylic Acid

0 g

Palmitic Acid

0.36 g

Margaric Acid

0 g

Stearic Acid

0.14 g

Arachidic Acid

0.01 g

Behenic Acid

0.01 g

Lignoceric Acid

0 g

Monounsaturated Fat

0.74 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

0 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

0.72 g

Oleic Acid

0.72 g

Elaidic Acid

0 g

Vaccenic Acid

Gondoic Acid

0.01 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

1.68 g

9,12-octadecadienoic Acid

1.49 g

Linoleic Acid

1.48 g

Conjugated Linoleic Acids (CLAs)

0 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.01 g

Linolenic Acid

0.19 g

Alpha Linolenic Acid (ALA)

0.18 g

Gamma Linolenic Acid (GLA)

0.01 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.01 g

Trans Monoenoic Fat

0 g

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

3%

1.56 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

9%

25 g

Fibre

4%

1.11 g

Soluble Fibre

Insoluble Fibre

Sugar

10.7 g

Added Sugar

Sucrose

1.52 g

Glucose

4.6 g

Fructose

3.4 g

Lactose

0.4 g

Maltose

0.81 g

Galactose

0 g

Sugar Alcohols

Starch

9.03 g

Calories

135 kcal

Water

6.18 g

Ash

1.04 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 bar (37g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin A
  • Good source of Vitamin A IU
  • Good source of Calcium
  • Good source of Zinc
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Moderate Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Nutri-Grain Bar contains 4.2g of protein, which is about the same as 0.7 eggs, 0.2 chicken breasts, or 0.3 cups (82g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 23.9g per 1 bar

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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