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New England Clam Chowder

Clam chowder, New England, NS as to prepared with water or milk

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Nutrition Facts

Serving Size

1 serving 1 cup (252g)

Amount per serving

Calories

154

% Daily Value *

Total Fat 5.1g

Saturated Fat 2.8g

Trans Fat

Cholesterol 18mg

Sodium 688mg

Total Carbohydrate 18.8g

Dietary Fiber 0.8g

Total Sugars 7.1g

Protein 8.2g

Vitamin D 63 IU

Calcium 176mg

Iron 3mg

Potassium 451mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
6%
5.29 mg
Thiamin
17%
0.2 mg
Riboflavin
34%
0.44 mg
Niacin
13%
2 mg
Pantothenic Acid
15%
0.75 mg
Vitamin B6
10%
0.18 mg
Folate
22.7 mcg
Folic Acid
0 mcg
Food Folate
22.7 mcg
Fortified Folate
22.7 mcg
Choline
5%
29.7 mg
Betaine
1.26 mg
Vitamin B12
508%
12.2 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
10%
93.2 mcg
Retinol
93.2 mcg
Beta Carotene
5.04 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
6%
320 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
2.52 mcg
Vitamin E
4%
0.55 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
1.51 mcg
Vitamin D2
Vitamin D3
Vitamin D
16%
63 IU
Vitamin K
1%
1.26 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
14%
176 mg
Iron
17%
3.05 mg
Magnesium
7%
30.2 mg
Phosphorus
35%
436 mg
Potassium
10%
451 mg
Sodium
30%
688 mg
Zinc
10%
1.08 mg
Copper
33%
0.3 mg
Manganese
10%
0.22 mg
Selenium
20%
11.1 mcg
Fluoride
Iodine

Fat
7%
5.09 g
Saturated Fat
14%
2.76 g
Butyric Acid
0.1 g
Caproic Acid
0.05 g
Caprylic Acid
0.03 g
Capric Acid
0.07 g
Lauric Acid
0.08 g
Tridecylic Acid
Myristic Acid
0.24 g
Pentadecylic Acid
Palmitic Acid
1.69 g
Margaric Acid
Stearic Acid
0.49 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
0.68 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
0.04 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
0.63 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
1.29 g
9,12-octadecadienoic Acid
1.2 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.05 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
0.01 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0.01 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0.01 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0.01 g
Docosahexanoic Acid (DHA)
0.01 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
6%
17.6 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
16%
8.16 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
7%
18.8 g
Fibre
3%
0.76 g
Soluble Fibre
Insoluble Fibre
Sugar
7.08 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
154 kcal
Water
215 g
Ash
4.51 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 serving 1 cup (252 g)
  • 1 fl oz (31.5 g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Vitamin B12
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Copper
  • Good source of Thiamin
  • Good source of Pantothenic Acid
  • Good source of Vitamin D
  • Good source of Iron
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of New England Clam Chowder contains 3.2g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (63g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 18g per 1 serving 1 cup

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Zero Trans Fat.

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