Navajo Tamales Nutrition

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Nutrition Facts

Serving Size

1 piece (186g)

Amount per serving

Calories

285

% Daily Value *

Total Fat 11.4g

Saturated Fat 4.5g

Trans Fat

Cholesterol 32mg

Sodium 794mg

Total Carbohydrate 33.7g

Dietary Fiber 5.8g

Total Sugars 1.8g

Protein 11.7g

Vitamin D

Calcium 54mg

Iron 2mg

Potassium 244mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

3.16 mg

Thiamin

0.09 mg

Riboflavin

11%

0.15 mg

Niacin

18%

2.96 mg

Pantothenic Acid

0.38 mg

Vitamin B6

16%

0.27 mg

Folate

27.9 mcg

Folic Acid

—

Food Folate

27.9 mcg

Fortified Folate

—

Choline

—

Betaine

—

Vitamin B12

42%

1 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

0 mcg

Retinol

0 mcg

Beta Carotene

—

Alpha Carotene

—

Beta Cryptoxanthin

—

Vitamin A IU

0 IU

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

0 mg

Added Vitamin E

—

Beta Tocopherol

0 mg

Gamma Tocopherol

0 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

—

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

53.9 mg

Iron

13%

2.27 mg

Magnesium

10%

40.9 mg

Phosphorus

15%

184 mg

Potassium

244 mg

Sodium

35%

794 mg

Zinc

25%

2.75 mg

Copper

13%

0.12 mg

Manganese

14%

0.32 mg

Selenium

20%

11.2 mcg

Fluoride

—

Iodine

—

Fat

15%

11.4 g

Saturated Fat

22%

4.46 g

Butyric Acid

—

Caproic Acid

—

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

—

Myristic Acid

0.31 g

Pentadecylic Acid

0.04 g

Palmitic Acid

2.59 g

Margaric Acid

0.11 g

Stearic Acid

1.38 g

Arachidic Acid

0.02 g

Behenic Acid

0 g

Lignoceric Acid

—

Monounsaturated Fat

5.09 g

Myristoleic Acid

0.07 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.35 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

0.09 g

Octadec-9-enoic Acid

4.54 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.05 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

1.28 g

9,12-octadecadienoic Acid

1.2 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.05 g

Alpha Linolenic Acid (ALA)

0.05 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

—

Paranaric Acid

—

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0.02 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

—

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

—

Docosahexanoic Acid (DHA)

—

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

11%

31.6 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

23%

11.7 g

Tryptophan

0.1 g

Threonine

0.45 g

Isoleucine

0.5 g

Leucine

1.06 g

Lysine

0.79 g

Methionine

0.28 g

Cystine

0.15 g

Phenylalanine

0.51 g

Tyrosine

0.38 g

Valine

0.59 g

Arginine

0.73 g

Histidine

0.37 g

Alanine

0.79 g

Aspartic Acid

1.03 g

Glutamic Acid

1.91 g

Glycine

0.71 g

Proline

0.71 g

Serine

0.51 g

Hydroxyproline

—

Carbohydrates

12%

33.7 g

Fibre

21%

5.77 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

1.84 g

Added Sugar

—

Sucrose

0.74 g

Glucose

0.39 g

Fructose

0.32 g

Lactose

0 g

Maltose

0.41 g

Galactose

0 g

Sugar Alcohols

—

Starch

22.8 g

Calories

285 kcal

Water

127 g

Ash

2.55 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

1 piece (186 g)

Nutrient Sources ^‡

Excellent source of Vitamin B12
Excellent source of Sodium
Excellent source of Zinc
Good source of Niacin
Good source of Vitamin B6
Good source of Phosphorus
Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
Moderate Fat
Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100% ^†

Limiting Amino Acid: Tryptophan

Some foods that are a good source of Tryptophan include chocolate, oats, dried dates, milk, yogurt, cottage cheese, red meat, eggs, fish, poultry, sesame, chickpeas, almonds, sunflower seeds, pumpkin seeds, buckwheat, spirulina, and peanuts.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Navajo Tamales contains 6.3g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (122g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

27.9g per 1 piece

High in Fiber.

Helps with satiety

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

Navajo Tamales

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡