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Navajo Tamales

Tamales (Navajo)

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Nutrition Facts

Serving Size

1 piece (186g)

Amount per serving

Calories

285

% Daily Value *

Total Fat 11.4g

Saturated Fat 4.5g

Trans Fat

Cholesterol 32mg

Sodium 794mg

Total Carbohydrate 33.7g

Dietary Fiber 5.8g

Total Sugars 1.8g

Protein 11.7g

Vitamin D

Calcium 54mg

Iron 2mg

Potassium 244mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
4%
3.16 mg
Thiamin
8%
0.09 mg
Riboflavin
11%
0.15 mg
Niacin
18%
2.96 mg
Pantothenic Acid
8%
0.38 mg
Vitamin B6
16%
0.27 mg
Folate
27.9 mcg
Folic Acid
Food Folate
27.9 mcg
Fortified Folate
Choline
Betaine
Vitamin B12
42%
1 mcg
Added Vitamin B12
Biotin
Vitamin A
0%
0 mcg
Retinol
0 mcg
Beta Carotene
Alpha Carotene
Beta Cryptoxanthin
Vitamin A IU
0%
0 IU
Lycophene
Lutein and Zeaxanthin
Vitamin E
0%
0 mg
Added Vitamin E
Beta Tocopherol
0 mg
Gamma Tocopherol
0 mg
Delta Tocopherol
0 mg
Alpha Tocotreniol
0 mg
Beta Tocotreniol
0 mg
Gamma Tocotreniol
0 mg
Delta Tocotreniol
0 mg
Vitamin D2 and D3
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
Dihydrophylloquinone
Menaquinone-4

Calcium
4%
53.9 mg
Iron
13%
2.27 mg
Magnesium
10%
40.9 mg
Phosphorus
15%
184 mg
Potassium
5%
244 mg
Sodium
35%
794 mg
Zinc
25%
2.75 mg
Copper
13%
0.12 mg
Manganese
14%
0.32 mg
Selenium
20%
11.2 mcg
Fluoride
Iodine

Fat
15%
11.4 g
Saturated Fat
22%
4.46 g
Butyric Acid
Caproic Acid
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0.31 g
Pentadecylic Acid
0.04 g
Palmitic Acid
2.59 g
Margaric Acid
0.11 g
Stearic Acid
1.38 g
Arachidic Acid
0.02 g
Behenic Acid
0 g
Lignoceric Acid
Monounsaturated Fat
5.09 g
Myristoleic Acid
0.07 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0.35 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
0.09 g
Octadec-9-enoic Acid
4.54 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.05 g
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
1.28 g
9,12-octadecadienoic Acid
1.2 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.05 g
Alpha Linolenic Acid (ALA)
0.05 g
Gamma Linolenic Acid (GLA)
0 g
Punicinic Acid
Paranaric Acid
Eicosadienoic Acid
0 g
Icosatrienioc Acid
0 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0.02 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
Docosahexanoic Acid (DHA)
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
11%
31.6 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
23%
11.7 g
Tryptophan
0.1 g
Threonine
0.45 g
Isoleucine
0.5 g
Leucine
1.06 g
Lysine
0.79 g
Methionine
0.28 g
Cystine
0.15 g
Phenylalanine
0.51 g
Tyrosine
0.38 g
Valine
0.59 g
Arginine
0.73 g
Histidine
0.37 g
Alanine
0.79 g
Aspartic Acid
1.03 g
Glutamic Acid
1.91 g
Glycine
0.71 g
Proline
0.71 g
Serine
0.51 g
Hydroxyproline

Carbohydrates
12%
33.7 g
Fibre
21%
5.77 g
Soluble Fibre
Insoluble Fibre
Sugar
1.84 g
Added Sugar
Sucrose
0.74 g
Glucose
0.39 g
Fructose
0.32 g
Lactose
0 g
Maltose
0.41 g
Galactose
0 g
Sugar Alcohols
Starch
22.8 g

Calories
285 kcal
Water
127 g
Ash
2.55 g
Theobromine
Caffeine
Alcohol

Serving Sizes

  • 1 piece (186 g)

Nutrient Sources

  • Excellent source of Vitamin B12
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Good source of Niacin
  • Good source of Vitamin B6
  • Good source of Phosphorus
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100%

Limiting Amino Acid: Tryptophan

  • Some foods that are a good source of Tryptophan include chocolate, oats, dried dates, milk, yogurt, cottage cheese, red meat, eggs, fish, poultry, sesame, chickpeas, almonds, sunflower seeds, pumpkin seeds, buckwheat, spirulina, and peanuts.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Navajo Tamales contains 6.3g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (122g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 27.9g per 1 piece
High in Fiber.

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Zero Trans Fat.

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