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Tamales (Navajo)
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Nutrition Facts
Serving Size
1 piece (186g)
Amount per serving
Calories
285
% Daily Value *
Total Fat 11.4g
Saturated Fat 4.5g
Trans Fat
Cholesterol 32mg
Sodium 794mg
Total Carbohydrate 33.7g
Dietary Fiber 5.8g
Total Sugars 1.8g
Protein 11.7g
Vitamin D
Calcium 54mg
Iron 2mg
Potassium 244mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
Protein Quality Score: 100% †
Limiting Amino Acid: Tryptophan
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Navajo Tamales contains 6.3g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (122g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.