Mixed fruit tart filled with custard or cream cheese Nutrition

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Nutrition Facts

Serving Size

1 tart (9" dia) (1265g)

Amount per serving

Calories

2188

% Daily Value *

Total Fat 110.8g

Saturated Fat 48.4g

Trans Fat

Cholesterol 582mg

Sodium 1480mg

Total Carbohydrate 265.9g

Dietary Fiber 17.7g

Total Sugars

Protein 44.3g

Vitamin D

Calcium 670mg

Iron 9mg

Potassium 2100mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

284%

256 mg

Thiamin

71%

0.85 mg

Riboflavin

126%

1.63 mg

Niacin

58%

9.22 mg

Pantothenic Acid

—

Vitamin B6

45%

0.77 mg

Folate

316 mcg

Folic Acid

88.5 mcg

Food Folate

228 mcg

Fortified Folate

380 mcg

Choline

73%

402 mg

Betaine

—

Vitamin B12

79%

1.9 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

101%

911 mcg

Retinol

696 mcg

Beta Carotene

2430 mcg

Alpha Carotene

38 mcg

Beta Cryptoxanthin

164 mcg

Vitamin A IU

—

Lycophene

0 mcg

Lutein and Zeaxanthin

898 mcg

Vitamin E

53%

7.97 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

6.33 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

72%

86 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

52%

670 mg

Iron

48%

8.6 mg

Magnesium

36%

152 mg

Phosphorus

70%

873 mg

Potassium

45%

2100 mg

Sodium

64%

1480 mg

Zinc

44%

4.81 mg

Copper

87%

0.78 mg

Manganese

—

Selenium

113%

62 mcg

Fluoride

—

Iodine

—

Fat

142%

111 g

Saturated Fat

242%

48.4 g

Butyric Acid

1.25 g

Caproic Acid

0.91 g

Caprylic Acid

0.58 g

Capric Acid

1.24 g

Lauric Acid

1.35 g

Tridecylic Acid

—

Myristic Acid

4.86 g

Pentadecylic Acid

—

Palmitic Acid

25.1 g

Margaric Acid

—

Stearic Acid

12.1 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

41.8 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.39 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

11.2 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0.03 g

Docosahexanoic Acid (DHA)

0.06 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

194%

582 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

89%

44.3 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

97%

266 g

Fibre

63%

17.7 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

2190 kcal

Water

834 g

Ash

—

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

1 tart (9" dia) (1,270 g)
1 piece (1/8 of 9" dia) (158 g)
1 surface inch (19.9 g)

Nutrient Sources ^‡

Excellent source of Vitamin C
Excellent source of Thiamin
Excellent source of Riboflavin
Excellent source of Niacin
Excellent source of Vitamin B6
Excellent source of Choline
Excellent source of Vitamin B12
Excellent source of Vitamin A
Excellent source of Vitamin E
Excellent source of Vitamin K
Excellent source of Calcium
Excellent source of Iron
Excellent source of Magnesium
Excellent source of Phosphorus
Excellent source of Potassium
Excellent source of Sodium
Excellent source of Zinc
Excellent source of Copper
Excellent source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Low Protein
Moderate Fat
Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Mixed fruit tart filled with custard or cream cheese contains 3.5g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.3 cups (68g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

248.2g per 1 tart (9" dia)

Excellent source of Fiber.

Helps with satiety

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

High in Cholesterol.

Mixed fruit tart filled with custard or cream cheese

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡