Meat Ravioli

Ravioli, meat-filled, with tomato sauce or meat sauce, canned

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup (262g)

Amount per serving

Calories

254

% Daily Value *

Total Fat 8.9g

11%

Saturated Fat 3.8g

19%

Trans Fat 0.5g

Cholesterol 13mg

4%

Sodium 741mg

32%

Total Carbohydrate 34.7g

13%

Dietary Fiber 3.9g

14%

Total Sugars 5.2g

Protein 8.5g

Vitamin D 0 IU

0%

Calcium 31mg

2%

Iron 3mg

16%

Potassium 466mg

10%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

12%

0.15 mg

Riboflavin

11%

0.15 mg

Niacin

20%

3.26 mg

Pantothenic Acid

Vitamin B6

8%

0.14 mg

Folate

55 mcg

Folic Acid

26.2 mcg

Food Folate

28.8 mcg

Fortified Folate

73.4 mcg

Choline

6%

32.8 mg

Betaine

Vitamin B12

16%

0.39 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

4%

36.7 mcg

Retinol

10.5 mcg

Beta Carotene

317 mcg

Alpha Carotene

2.62 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

11%

569 IU

Lycophene

8740 mcg

Lutein and Zeaxanthin

170 mcg

Vitamin E

9%

1.31 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.08 mg

Gamma Tocopherol

0.16 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0.03 mg

Beta Tocotreniol

0.24 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

2%

2.1 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

2%

31.4 mg

Iron

16%

2.86 mg

Magnesium

7%

31.4 mg

Phosphorus

8%

105 mg

Potassium

10%

466 mg

Sodium

32%

741 mg

Zinc

9%

1.02 mg

Copper

15%

0.14 mg

Manganese

16%

0.38 mg

Selenium

46%

25.2 mcg

Fluoride

Iodine

Fat

11%

8.93 g

Saturated Fat

19%

3.83 g

Butyric Acid

0.01 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.27 g

Pentadecylic Acid

0.04 g

Palmitic Acid

2.14 g

Margaric Acid

0.12 g

Stearic Acid

1.21 g

Arachidic Acid

0.01 g

Behenic Acid

0.01 g

Lignoceric Acid

0 g

Monounsaturated Fat

4.24 g

Myristoleic Acid

0.07 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.3 g

Palmitoleic Acid

0.28 g

Trans Hexadec 9 Enoic Acid

0.03 g

Heptadecylic Acid

0.08 g

Octadec-9-enoic Acid

3.74 g

Oleic Acid

3.32 g

Elaidic Acid

0.42 g

Vaccenic Acid

Gondoic Acid

0.03 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

0.62 g

9,12-octadecadienoic Acid

0.56 g

Linoleic Acid

0.45 g

Conjugated Linoleic Acids (CLAs)

0.05 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.05 g

Linolenic Acid

0.03 g

Alpha Linolenic Acid (ALA)

0.03 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0.01 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.01 g

Eicosatetraenoic Acid (ETA)

0.01 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.01 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.5 g

Trans Monoenoic Fat

0.45 g

Trans Polyenoic Fat

Cholesterol

4%

13.1 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

17%

8.49 g

Tryptophan

0.08 g

Threonine

0.29 g

Isoleucine

0.34 g

Leucine

0.58 g

Lysine

0.39 g

Methionine

0.13 g

Cystine

0.13 g

Phenylalanine

0.41 g

Tyrosine

0.28 g

Valine

0.44 g

Arginine

0.44 g

Histidine

0.22 g

Alanine

0.42 g

Aspartic Acid

0.73 g

Glutamic Acid

2.45 g

Glycine

0.47 g

Proline

0.67 g

Serine

0.39 g

Hydroxyproline

0.04 g

Carbohydrates

13%

34.7 g

Fibre

14%

3.93 g

Soluble Fibre

Insoluble Fibre

Sugar

5.16 g

Added Sugar

Sucrose

0 g

Glucose

2.62 g

Fructose

2.54 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

23 g

Calories

254 kcal

Water

207 g

Ash

2.54 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (262g)

Nutrient Sources

  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Niacin
  • Good source of Vitamin B12
  • Good source of Iron
  • Good source of Copper
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 98%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Meat Ravioli contains 3.2g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (63g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 30.8g per 1 cup

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Contains Trans Fat.

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