Margarine

Margarine Spread, 40-49% fat, tub

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

100g

Amount per serving

Calories

401

% Daily Value *

Total Fat 44.5g

57%

Saturated Fat 11.1g

55%

Trans Fat 0.6g

Cholesterol

Sodium 716mg

31%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars

Protein 0.3g

Vitamin D

Calcium 2mg

0%

Iron 0mg

0%

Potassium 17mg

0%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

0%

0 mg

Riboflavin

0%

0 mg

Niacin

0%

0 mg

Pantothenic Acid

1%

0.03 mg

Vitamin B6

0%

0.01 mg

Folate

1 mcg

Folic Acid

0 mcg

Food Folate

1 mcg

Fortified Folate

1 mcg

Choline

Betaine

Vitamin B12

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

26%

3.94 mg

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

11.8 mcg

Vitamin D2

0 mcg

Vitamin D3

11.8 mcg

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

0%

2 mg

Iron

0%

0.06 mg

Magnesium

0%

1 mg

Phosphorus

0%

4 mg

Potassium

0%

17 mg

Sodium

31%

716 mg

Zinc

0%

0.02 mg

Copper

1%

0.01 mg

Manganese

0%

0.01 mg

Selenium

0%

0 mcg

Fluoride

Iodine

Fat

57%

44.5 g

Saturated Fat

55%

11.1 g

Butyric Acid

0.01 g

Caproic Acid

0.01 g

Caprylic Acid

0.17 g

Capric Acid

0.15 g

Lauric Acid

2.02 g

Tridecylic Acid

Myristic Acid

0.61 g

Pentadecylic Acid

0.01 g

Palmitic Acid

6.29 g

Margaric Acid

0.04 g

Stearic Acid

1.98 g

Arachidic Acid

0.14 g

Behenic Acid

0.12 g

Lignoceric Acid

0.05 g

Monounsaturated Fat

10.4 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.03 g

Palmitoleic Acid

0.03 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0.02 g

Octadec-9-enoic Acid

10.1 g

Oleic Acid

9.66 g

Elaidic Acid

0.48 g

Vaccenic Acid

Gondoic Acid

0.16 g

Docos-13-enoic Acid

0.02 g

Erucic Acid

0.02 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

21 g

9,12-octadecadienoic Acid

18.5 g

Linoleic Acid

18.3 g

Conjugated Linoleic Acids (CLAs)

0.03 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.09 g

Linolenic Acid

2.49 g

Alpha Linolenic Acid (ALA)

2.39 g

Gamma Linolenic Acid (GLA)

0.1 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0.02 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.56 g

Trans Monoenoic Fat

0.48 g

Trans Polyenoic Fat

Cholesterol

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

1%

0.27 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

401 kcal

Water

54.4 g

Ash

1.82 g

Theobromine

Caffeine

Alcohol

Serving Sizes

Nutrient Sources

  • Excellent source of Vitamin E
  • Excellent source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Zero Protein
  • High Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Margarine contains 0.3g of protein, which is about the same as 0 eggs, 0 chicken breasts, or 0 cups (5g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.
  • 18.46g per 100 g.


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