Macaroni and Cheese

Macaroni or noodles with cheese

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (229.99999999999997g)

Amount per serving

Calories

506

% Daily Value *

Total Fat 23.5g

30%

Saturated Fat 12g

60%

Trans Fat

Cholesterol 55mg

18%

Sodium 837mg

36%

Total Carbohydrate 53.3g

19%

Dietary Fiber 2.8g

10%

Total Sugars

Protein 19.7g

Vitamin D

Calcium 389mg

30%

Iron 2mg

14%

Potassium 225mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

36%

0.43 mg

Riboflavin

39%

0.5 mg

Niacin

18%

2.93 mg

Pantothenic Acid

Vitamin B6

17%

0.28 mg

Folate

82.8 mcg

Folic Acid

64.4 mcg

Food Folate

20.7 mcg

Fortified Folate

129 mcg

Choline

5%

26.4 mg

Betaine

Vitamin B12

25%

0.6 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

27%

241 mcg

Retinol

239 mcg

Beta Carotene

71.3 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

6.9 mcg

Vitamin E

10%

1.47 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

1.38 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

6%

7.13 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

30%

389 mg

Iron

14%

2.44 mg

Magnesium

11%

46 mg

Phosphorus

26%

331 mg

Potassium

5%

225 mg

Sodium

36%

837 mg

Zinc

22%

2.46 mg

Copper

20%

0.18 mg

Manganese

Selenium

86%

47.1 mcg

Fluoride

Iodine

Fat

30%

23.5 g

Saturated Fat

60%

12 g

Butyric Acid

0.49 g

Caproic Acid

0.36 g

Caprylic Acid

0.23 g

Capric Acid

0.5 g

Lauric Acid

0.56 g

Tridecylic Acid

Myristic Acid

1.72 g

Pentadecylic Acid

Palmitic Acid

5.51 g

Margaric Acid

Stearic Acid

2.38 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

6.31 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.04 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

2.7 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

18%

55.2 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

39%

19.7 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

19%

53.3 g

Fibre

10%

2.76 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

506 kcal

Water

130 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (230g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Calcium
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Niacin
  • Good source of Vitamin B6
  • Good source of Zinc
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Macaroni and Cheese contains 8.6g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (167g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 50.5g per 1 cup

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


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