Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Macaroni or noodles with cheese
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Nutrition Facts
Serving Size
1 cup (230g)
Amount per serving
Calories
506
% Daily Value *
Total Fat 23.5g
30%
Saturated Fat 12g
60%
Trans Fat
Cholesterol 55mg
18%
Sodium 837mg
36%
Total Carbohydrate 53.3g
19%
Dietary Fiber 2.8g
10%
Total Sugars
Protein 19.7g
Vitamin D
Calcium 389mg
30%
Iron 2mg
14%
Potassium 225mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Macaroni and Cheese contains 8.6g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (167g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
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