Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Cheese, parmesan, low sodium
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Nutrition Facts
Serving Size
1 cup, grated (100g)
Amount per serving
Calories
451
% Daily Value *
Total Fat 30g
38%
Saturated Fat 19.1g
95%
Trans Fat
Cholesterol 79mg
26%
Sodium 63mg
3%
Total Carbohydrate 3.7g
1%
Dietary Fiber 0g
0%
Total Sugars 0.9g
Protein 41.6g
Vitamin D 22 IU
6%
Calcium 800mg
62%
Iron 1mg
5%
Potassium 107mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Low Sodium Parmesan Cheese contains 41.6g of protein, which is about the same as 6.9 eggs, 1.5 chicken breasts, or 3 cups (808g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
