Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Nutrition Facts
Serving Size
1 cup (208g)
Amount per serving
Calories
470
% Daily Value *
Total Fat 36.8g
47%
Saturated Fat 11.1g
56%
Trans Fat
Cholesterol 655mg
218%
Sodium 2,182mg
95%
Total Carbohydrate 6g
2%
Dietary Fiber 0.8g
3%
Total Sugars
Protein 26.8g
Vitamin D
Calcium 40mg
3%
Iron 11mg
61%
Potassium 354mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Livers, chicken, chopped, with eggs and onion contains 12.9g of protein, which is about the same as 2.1 eggs, 0.5 chicken breasts, or 0.9 cups (250g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
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